Training benches

Strength. Stability. Precision.
Elevate your home gym or commercial training space with the PH Fitness Adjustable Fitness Bench – the perfect combination of durability, comfort, and functionality. This training bench is designed for athletes who demand high standards from their equipment.

Perfect for heavy strength training

With an impressive load capacity of 400KG+, this fitness bench offers unparalleled stability, even during heavy dumbbell or barbell sessions. The robust steel frame ensures you can train with full focus – without wobbling or shifting.

Smartly adjustable for maximum versatility

Thanks to the ladder-style backrest and adjustable seat (with degree markings), you can easily adapt the bench to your exercise. From incline presses to shoulder raises – you choose the right angle.

Compact size, grand performance

The bench is compact and space-saving, making it perfect for home gyms, garages, or smaller fitness rooms. With the integrated transport wheels, you can move it in an instant.

Ideal if you are looking for:

• A professional adjustable fitness bench for strength training

• A bench with high load capacity and stability

• A durable solution for both home use and gyms

• An adjustable training bench without complicated assembly or instability

Why choose PH Fitness?

PH Fitness stands for top quality at a fair price. As a Dutch brand, we guarantee fast delivery, excellent customer service, and reliable products for serious athletes.

Strength. Stability. Precision.
Elevate your home gym or commercial training space with the PH Fitness Adjustable Fitness Bench – the perfect combination of durability, comfort, and functionality. This training bench is designed for athletes who demand high performance from their equipment.

Perfect for heavy strength training

With an impressive load capacity of 400KG+, this fitness bench offers unparalleled stability, even during heavy dumbbell or barbell sessions. The robust steel frame ensures you can train with full focus – without wobbling or shifting.

Cleverly adjustable for maximum versatility

Thanks to the ladder-style backrest and adjustable seat (with degree markings), you can easily adjust the bench to your exercise. From incline presses to shoulder raises – you choose the right angle.

Compact size, grand performance

The bench is compact and space-saving, making it perfect for home gyms, garages, or smaller fitness rooms. With the integrated transport wheels, you can move it in an instant.

Ideal if you are looking for:

• A professional adjustable fitness bench for strength training

• A bench with high load capacity and stability

• A durable solution for both home use and gyms

• An adjustable training bench without complicated assembly or instability

Why choose PH Fitness?

PH Fitness stands for top quality at a fair price. As a Dutch brand, we guarantee fast delivery, excellent customer service, and reliable products for serious athletes.

The PH Fitness adjustable training bench has been developed for athletes who demand professional stability and maximum versatility, but also value a compact design and practical storage.
This fitness bench combines commercial-grade construction with home-gym convenience and is suitable for both intensive home use and professional use in studios and gyms.

Commercial-grade construction – tangible stability
This bench is built with a 75 × 75 mm steel frame and a wall thickness of 2.5 mm, a specification normally only used in professional fitness equipment.
The result is an exceptionally stable and vibration-free training bench, even during heavy dumbbell or barbell training.

Advantages:

• Minimal flex and maximum safety
• Designed for long-term, intensive use
• Suitable for advanced athletes and professionals

Durable finish & professional materials
The bench is finished with a matte powder coating, which ensures:

High scratch and wear resistance

• Protection against sweat and moisture
• A premium, professional look without shine

The mechanical components such as adjustment plates and support brackets are made of silver-colored steel, so you can immediately see where the strength lies – functional and visually professional.
Very precise adjustability – flat to almost upright
The backrest is adjustable in multiple positions from 0° (flat) to almost upright (~88°).
The seat is also adjustable, so you always maintain a correct and comfortable training posture, even during steep incline exercises.

Suitable for, among others:

• Flat dumbbell press
• Incline dumbbell press (multiple angles)
• Shoulder press
• Chest flyes
• One-arm rows
• Bicep curls & tricep extensions
• Core and rehabilitation exercises

One bench, countless exercises – ideal for full-body training.
Smart design: compact, foldable & freestanding
Despite its professional construction, this fitness bench is space-savingly designed.
After use, you fold the bench upright, after which it stands independently. Thanks to the integrated wheels, you can easily move it.

Perfect for:

• Home gyms
• Apartments
• Garage gyms
• Personal training studios

You get studio quality, without losing space.
Ideal Home + Commercial Hybrid

Where many benches are either too light for serious training or too large and impractical for home use, this PH Fitness bench offers the best of both worlds:

• Strong enough for professional use
• Compact enough for home
• Comfortable, safe and versatile

The PH Fitness multifunctional fitness bench is designed for athletes who demand professional training quality, both at home and in a studio environment. Thanks to its well-thought-out adjustment mechanism, robust steel construction, and space-saving design, this fitness bench offers exceptional versatility in a compact size.
Supporting up to 48 different training possibilities, this bench forms the core of a complete strength training setup.

48 Training Possibilities – One PH Fitness Bench
This PH Fitness bench supports a very wide range of exercises, including:

• Dumbbell incline presses
• Flat dumbbell presses
• Seated shoulder presses
• Preacher curls (biceps isolation)
• Arm curls with plate loading
• Leg extensions (seated)
• Core and stability exercises
• Upper and lower body training

One bench, maximum training freedom.
Extensive Adjustability for Every Athlete

The bench is equipped with a multi-adjustable system, so every user can find their optimal training position:

• Backrest: 12 adjustable positions
• Preacher arm pad: 7 adjustable positions
• Seat: 3 adjustable positions

The adjustment mechanism works via a rotary pull-knob with secure locking, allowing settings to be:

• Quickly adjusted
• Stable during heavy loads
• Completely free of play

Suitable for athletes of different heights and levels.

Preacher Curl & Leg Extension Module
Preacher Curl Station

• Ergonomically shaped arm pad
• Thick, comfortable padding
• Plate-loaded lever system
• Focused on controlled biceps training

Leg Extension Station

• Double foam rollers for stability
• Comfortable support for thighs and shins
• Focused on quadriceps and lower body

Heavy Steel Construction – PH Fitness Quality
This fitness bench is built for intensive use:

• Q235B steel
• Rectangular steel tubes
• Steel wall thickness: 2.5 mm
• Designed for high load and long-term durability

This ensures:

• Maximum stability
• Minimal flex during training
• Reliable performance during heavy exercises