All-in-One Home Gym Power Rack - 160 kg Weight Stack

PH Fitness All-in-One Home Gym Power Rack — Heavy-Duty Strength Station with Smith Machine, Pec Deck & 2 × 80 kg Cable Trainer

Want to do serious strength training at home without filling your training space with separate fitness machines? The PH Fitness All-in-One Home Gym Power Rack combines a Smith machine, Power Rack, Dual Adjustable Cable Trainer, Pec Deck / Butterfly, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Multi-Grip Pull-Up Bar and dip station in one complete training setup.

With a robust Q235 steel frame, two independent weight stacks of 80 kg each and load capacities up to 300 kg, this heavy-duty strength station is developed for intensive strength training at home and versatile full-body workouts.

From heavy squats and presses to cable flys, lat pulldowns, rows, dips and targeted isolation exercises: within one station you combine virtually all important forms of strength training.

Heavy-Duty All-in-One Home Gym

This strength station combines different training systems within one frame:

• Smith Machine

• Power Rack

• Dual Cable Trainer

• Cable Crossover

• Pec Deck / Butterfly

• Reverse Fly

• Leg Press

• Lat Pulldown

• Low Row

• Multi-Grip Pull-Up Bar

• Dip station

This lets you train from one machine for:

• Strength

• Muscle building

• Hypertrophy

• Full-body workouts

• Free-weight training

• Smith machine training

• Cable training

• Bodyweight training

• Isolation training

Smith Machine with Linear Bearings — Load Capacity up to 300 kg

The integrated Smith machine guides the barbell in a controlled way along the guide rails.

The linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.

Use the Smith machine for, among other things:

• Squats

• Front squats

• Bench press

• Incline press

• Shoulder press

• Lunges

• Romanian deadlifts

• Hip thrusts

• Calf raises

The multiple locking positions let you rack the Smith bar at different heights during training.

Smith Bar Specifications

• Material: 45# / C45 steel

• Length: 213 cm

• Bar weight: approx. 21.4 kg

• Maximum load capacity: 300 kg

Power Rack for Free-Weight Training — Up to 300 kg

In addition to the Smith machine, the station features an integrated Power Rack with adjustable J-hooks.

This lets you perform traditional free-weight exercises, including:

• Barbell squats

• Bench press

• Overhead press

• Rack pulls

• Barbell lunges

The J-hooks have a maximum load capacity of 300 kg.

This makes it easy to switch between a guided Smith movement and free-weight training within the same strength station.

Dual Adjustable Cable Trainer — 2 × 80 kg Weight Stacks

The integrated cable system features two fully independent weight stacks of 80 kg each.

This means:

• 80 kg installed stack weight on the left

• 80 kg installed stack weight on the right

• 160 kg total installed stack weight

• Two cable sides that can be used independently

• Quick weight selection via pin system

• Height-adjustable pulleys

• 180° swivelling pulley heads

• Suitable for bilateral and unilateral exercises

Use the cable system for, among other things:

• Cable flys

• Cable crossovers

• Cable presses

• Face pulls

• Lat pulldowns

• Seated rows

• Biceps curls

• Triceps pushdowns

• Lateral raises

• Front raises

• Cable pull-throughs

• Core rotations

Because both sides work independently, you can train left and right separately.

Important: 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.

Specified Cable Tensile Strength: 800 kg

The cable has a manufacturer-specified tensile strength of 800 kg.

This specification refers to the tensile strength of the cable itself and is separate from:

• The weight of the weight stacks

• The selected training load

• The resistance you feel at the handle during an exercise

The training load is provided by the two separate weight stacks of 80 kg each.

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Integrated Pec Deck / Butterfly & Reverse Fly

One of the most important extra training stations is the integrated Pec Deck / Butterfly.

This lets you perform targeted fly movements for the chest, rear shoulders and upper back.

Suitable for:

• Chest fly

• Butterfly

• Reverse fly

• Rear-delt fly

• Unilateral fly

• Chest isolation

• Rear-delt training

The pec arms are integrated into the strength station, so you don't need a separate pec deck machine for these exercises.

Integrated Leg Press

With the integrated Leg Press Attachment, you can also use the Smith machine for targeted leg and glute training.

Use this function for, among other things:

• Leg press

• Quadriceps training

• Glutes

• Hamstrings

• Calf press variations

This adds an extra lower body movement alongside squats, lunges and Romanian deadlifts without having to install a separate leg press machine.

Lat Pulldown with Knee Hold-Down

For vertical back training, the station features an integrated Lat Pulldown.

The adjustable knee hold-down helps you stay in a stable position during pulldown exercises.

Suitable for:

• Wide-grip lat pulldown

• Close-grip pulldown

• Underhand pulldown

• Straight-arm pulldown

• Triceps extensions

Low Row with Footplate

The low cable position allows various horizontal pulling movements.

The integrated footplate provides support during seated rows.

Use this position for, among other things:

• Seated rows

• Low rows

• Biceps curls

• Low cable flys

• Cable pull-throughs

• Various low cable exercises

This lets you combine vertical and horizontal back training within the same station.

Multi-Grip Pull-Up Bar — Load Capacity up to 200 kg

The integrated Multi-Grip Pull-Up Bar offers different hand positions for bodyweight training.

Suitable for:

• Pull-ups

• Chin-ups

• Neutral-grip pull-ups

• Wide-grip pull-ups

• Hanging knee raises

• Hanging leg raises

The pull-up bar has a maximum load capacity of 200 kg.

Adjustable Dip Handles — Load Capacity up to 200 kg

The integrated dip handles add extra bodyweight training for chest, triceps, shoulders and core.

Suitable for:

• Chest dips

• Triceps dips

• Knee raises

• Leg raises

• Core training

The dip handles have a maximum load capacity of 200 kg.

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Robust Q235 Steel Frame

The main frame is made from Q235 steel and forms a sturdy base for Smith training, free-weight training, cable training and bodyweight exercises.

For a durable finish, the frame is:

• Shot blasted

• Then given a powder coating

The Smith bar itself is made from 45# / C45 steel.

The combination of the robust steel construction and the high machine weight provides a solid training setup for intensive strength training at home.

Compact, Complete Training Setup

The main frame has dimensions of:

120 × 136 × 215 cm

Within this setup, the machine combines multiple training stations that would normally require separate machines.

The Smith bar itself has a total length of 213 cm.

So when positioning the machine, take the protruding Smith bar into account and leave enough space to load and unload weight plates safely.

One Station for the Entire Body

With the PH Fitness All-in-One Home Gym Power Rack you train virtually all major muscle groups.

Chest

• Bench press

• Incline press

• Pec deck

• Cable fly

• Dips

Back

• Lat pulldown

• Seated row

• Low row

• Reverse fly

• Pull-ups

Shoulders

• Shoulder press

• Lateral raises

• Front raises

• Reverse fly

• Face pulls

Arms

• Biceps curls

• Triceps pushdowns

• Chin-ups

• Dips

Legs & Glutes

• Squats

• Lunges

• Romanian deadlifts

• Hip thrusts

• Leg press

• Calf raises

Core

• Cable rotations

• Woodchoppers

• Hanging knee raises

• Hanging leg raises

For Serious Strength Training at Home

This All-in-One strength station is developed for athletes who want an extensive strength training setup at home without installing several large machines.

Ideal for:

• Premium home gyms

• Serious home athletes

• Advanced strength athletes

• Beginners who want a complete home gym right away

• Personal trainers

• Small-scale PT studios

The machine is suitable for intensive home use and regular use in a small-scale PT setting.

It is not intended for continuous high-frequency use in large commercial gyms or fitness centres.

Load Capacity

• Specified cable tensile strength: 800 kg

• Smith machine bar: maximum 300 kg

• J-hooks: maximum 300 kg

• Multi-Grip Pull-Up Bar: maximum 200 kg

• Dip handles: maximum 200 kg

Technical Specifications

• Brand: PH Fitness

• Type: All-in-One Home Gym Power Rack

• Dimensions: 120 × 136 × 215 cm

• Main frame material: Q235 steel

• Finish: shot blasted and powder coated

• Smith machine: Yes

• Smith system: linear bearings

• Smith bar material: 45# / C45 steel

• Smith bar length: 213 cm

• Smith bar weight: approx. 21.4 kg

• Smith bar load capacity: maximum 300 kg

• Power Rack: Yes

• J-hooks: Yes, adjustable

• J-hooks load capacity: maximum 300 kg

• Dual Adjustable Cable Trainer: Yes

• Weight stack left: 80 kg

• Weight stack right: 80 kg

• Total installed stack weight: 160 kg

• Pulleys: height-adjustable and 180° swivelling

• Specified cable tensile strength: 800 kg

• Pec Deck / Butterfly: Yes

• Reverse Fly: Yes

• Leg Press Attachment: Yes

• Lat Pulldown: Yes

• Knee hold-down: Yes

• Low Row: Yes

• Footplate: Yes

• Multi-Grip Pull-Up Bar: Yes

• Pull-Up Bar load capacity: maximum 200 kg

• Dip station: Yes

• Dip handles load capacity: maximum 200 kg

• Gross weight: approx. 328 kg

• Assembly: at least 2 people

• Estimated assembly time: approx. 4 hours

• Wooden shipping crate dimensions: 210 × 63 × 50 cm

PH Fitness Warranty

• 2-year warranty for private home use

• 6-month warranty for business or commercial purchases

This strength station is developed for intensive home use and regular use in a small-scale PT studio.

The 6-month warranty for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.

Delivery: Free home delivery
Service: Dutch customer service

Frequently Asked Questions

• What is the difference between this All-in-One strength station and a standard Smith machine?
  A standard Smith machine mainly focuses on exercises with a guided barbell. This station also combines a Power Rack, Dual Cable Trainer, Pec Deck, Reverse Fly, Leg Press, Lat Pulldown, Low Row, Pull-Up Bar and dip station within one frame.
• How much load can the Smith bar take?
  The Smith bar has a maximum load capacity of 300 kg.
• How long and heavy is the Smith bar?
  The Smith bar is 213 cm long and weighs approx. 21.4 kg.
• How much can the J-hooks hold?
  The J-hooks have a maximum load capacity of 300 kg.
• How heavy are the cable weight stacks?
  The machine features two independent weight stacks of 80 kg each, together making up 160 kg total installed stack weight.
• Does 160 kg of stack weight also mean 160 kg of cable resistance?
  No. The 160 kg refers to the physical weight of both weight stacks combined. This is not automatically the same as 160 kg of resistance at the cable.
• What does a cable tensile strength of 800 kg mean?
  The manufacturer specifies a tensile strength of 800 kg for the cable. This is a technical property of the cable itself and is not the same as the training resistance.
• Can I train left and right independently?
  Yes. Both cable sides have their own weight stack and can be used independently.
• Does the strength station have a real Pec Deck?
  Yes. The station features integrated Pec Deck / Butterfly arms that let you perform exercises such as chest flys and reverse flys.
• Is the Leg Press included?
  Yes. The station features an integrated Leg Press Attachment that is used in combination with the Smith machine.
• How much can the Pull-Up Bar hold?
  The Multi-Grip Pull-Up Bar has a maximum load capacity of 200 kg.
• How much can the dip handles hold?
  The dip handles have a maximum load capacity of 200 kg.
• Are weight plates included?
  The two 80 kg weight stacks for the cable system are integrated. Loose weight plates for the Smith machine or free-weight training are not included.
• How big is the strength station?
  The frame measures 120 × 136 × 215 cm. The Smith bar itself is 213 cm long, so allow enough space at the sides when positioning the machine.
• How long does assembly take?
  The estimated assembly time is approximately 4 hours. Due to the size and weight, we recommend assembly by at least two people.
• Is the strength station suitable for a PT studio?
  Yes. The machine can be used regularly in a small-scale PT studio. It is not intended for continuous high-frequency use in large commercial gyms.
• What warranty do I get?
  PH Fitness offers a 2-year warranty for private home use and a 6-month warranty for business or commercial purchases.

Looking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.