PRO380 Adjustable Bench

PH Fitness Adjustable Weight Bench – Professional Strength Training for Home and Studio

Take your strength training to the next level with the PH Fitness Adjustable Weight Bench – a robust, versatile training bench for athletes who demand stability, comfort and durability.

With a maximum load capacity of 250 kg, a sturdy Q235 steel frame and an adjustable backrest and seat, this bench is suitable for heavy dumbbell and barbell training as well as versatile full-body workouts.

Thanks to its compact design, the bench fits easily into a home gym, garage, PT studio or professional training room.

250 kg Load Capacity for Heavy Strength Training

The PH Fitness weight bench is built for intensive workouts and offers a maximum load capacity of no less than 250 kg.

The sturdy Q235 steel frame provides a stable training base during exercises such as:

• Bench press
• Incline dumbbell press
• Dumbbell flyes
• Shoulder press
• Rows
• Core exercises
• Full-body strength training

Whether you train with dumbbells or a barbell, the bench is designed to stay stable during heavy sets.

Adjustable Backrest & Seat

The ladder-style adjustable backrest makes it easy to adapt the training angle to different exercises.

The seat is adjustable too, giving you extra support and a stable position during incline exercises.

With several settings, you easily change the bench from a flat training position to a suitable angle for incline presses and shoulder training, for example.

Q235 Steel Frame – Strong & Durable

The main frame is made of Q235 steel and finished with shot blasting and powder coating.

This combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.

This makes the weight bench suitable for:

• Home gyms
• Garage gyms
• Personal training
• Fitness studios
• Semi-professional training rooms

Comfortable EPE Foam Padding with PU Upholstery

A good training bench should not only be stable, but also comfortable during longer workouts.

The bench has EPE foam padding and durable PU leather upholstery. The padding supports your body during different exercises, while the PU upholstery is easy to clean.

So the bench combines comfort with a professional look and practical daily use.

Compact Design for Any Training Space

With a compact size of 135 × 38 × 22 cm, the weight bench takes up little space.

That makes it ideal for smaller home gyms, garages and multi-purpose training rooms. You can also easily combine the bench with a power rack, Smith machine, dumbbells or cable station.

Assembly is simple and can be done by one person in about 40 minutes.

Versatile Training Bench for Full-Body Workouts

Use the PH Fitness Adjustable Weight Bench for:

• Strength training
• Muscle building
• Hypertrophy
• Dumbbell training
• Barbell training
• Full-body workouts
• Core training
• Personal training

From chest and shoulders to back, arms and core – the adjustable training positions allow different exercises from one compact bench.

Product specifications

• Type: Adjustable Weight Bench / Training Bench
• Maximum load capacity: 250 kg
• Product dimensions: 135 × 38 × 22 cm
• Frame: Q235 steel
• Surface treatment: Shot blasting + powder coating
• Backrest: Adjustable, ladder-style
• Seat: Adjustable
• Padding: EPE foam
• Upholstery: PU leather
• Assembly: 1 person
• Assembly time: approx. 40 minutes
• Package dimensions: 135 × 37 × 22 cm

Warranty: 2 years for home use / 6 months for commercial use
Delivery: Free home delivery

Frequently Asked Questions

How much weight can the bench carry?
The PH Fitness Adjustable Weight Bench has a maximum load capacity of 250 kg.

Is the backrest adjustable?
Yes. The backrest has a ladder-style adjustment mechanism that lets you change the training angle.

Can I adjust the seat as well?
Yes. The seat is adjustable and gives extra support at different training angles.

Is the bench suitable for heavy strength training?
Yes. The Q235 steel frame and the 250 kg load capacity make the bench suitable for intensive strength training.

Is this weight bench suitable for a home gym?
Yes. Thanks to its compact design, the bench fits both small and larger home gyms and can be combined with other strength equipment.

How long does assembly take?
The bench can be assembled by one person and takes about 40 minutes to assemble.

What is the padding made of?
The bench uses EPE foam padding with durable PU leather upholstery.