EXPERT046 Heavy Duty Adjustable Bench

The PH Fitness adjustable training bench is designed for athletes who expect maximum stability, professional quality and versatility from their fitness equipment. This heavy-duty weight bench combines commercial-grade construction with a compact, practical design, making it perfect for both intensive home gym workouts and professional use in gyms and personal training studios.

With an impressive maximum load capacity of 400 kg, an extra-heavy steel frame and extensive adjustment options, this training bench offers everything you need for serious strength training.

Heavy-Duty Commercial Construction

What immediately sets this PH Fitness bench apart from standard training benches is its extremely strong professional construction.

The bench is built with:

• Heavy-duty 75 × 75 mm steel frame
• 2.5 mm thick steel construction
• Maximum load capacity of 400 kg

These specifications are normally only used in commercial fitness equipment and provide an exceptionally stable, safe and vibration-free training experience — even during heavy dumbbell and barbell training.

Benefits of this professional construction:

• Minimal flex during heavy exercises
• Extra safety during intensive strength training
• Suitable for long-term daily use
• A professional “commercial gym” feel
• Ideal for advanced athletes and heavy lifts

Whether you do heavy incline presses, shoulder presses or full-body workouts — this training bench stays extremely stable under load.

Adjustable Backrest & Seat for Complete Training Freedom

The backrest adjusts from completely flat (0°) to almost upright (~88°), so you can easily switch between flat bench, incline bench and shoulder press positions.

The seat is adjustable too, for optimal support and correct posture in every exercise.

Perfect for exercises such as:

• Flat dumbbell press
• Incline dumbbell press
• Shoulder press
• Chest flyes
• One-arm rows
• Bicep curls
• Tricep extensions
• Core exercises
• Mobility training

One adjustable bench for complete full-body strength training.

Premium Finish & Professional Materials

The training bench is finished with a high-quality matt powder coating that protects against wear, scratches, sweat and moisture. This keeps the bench looking good for a long time and suitable for intensive use.

The silver-coloured adjustment plates and brackets highlight the professional construction and give the bench a premium look.

Benefits:

• Scratch- and wear-resistant
• Low-maintenance
• Luxurious professional look
• Withstands intensive use

Compact, Foldable & Space-Saving

Despite its heavy professional build, this adjustable training bench is surprisingly practical. After your workout, simply fold the bench upright and it stands on its own.

Thanks to the integrated transport wheels, you move the bench effortlessly within your training space.

Perfect for:

• Home gyms
• Apartments
• Garage gyms
• Personal training studios
• Compact fitness rooms

You get professional gym quality without wasting space.

The Ideal Hybrid Training Bench for Home & Commercial Use

Many weight benches are either too light for serious strength training or too big and impractical for home use. The PH Fitness adjustable training bench combines both benefits in one premium solution.

You get:

• Commercial-grade stability
• A compact, practical design
• Maximum versatility
• High load capacity
• Professional training quality

This makes the bench ideal for both beginners and advanced strength athletes.

Key features

• Professional adjustable weight bench
• Heavy-duty 75 × 75 mm steel frame
• 2.5 mm thick steel construction
• Maximum load capacity: 400 kg
• Backrest adjustable from flat to almost upright
• Adjustable seat for optimal posture
• Commercial-grade stability
• Foldable, free-standing design
• Integrated transport wheels
• Premium matt powder coating
• Suitable for home gym & professional use

Technical specifications

Type: Adjustable training bench / weight bench
Frame: 75 × 75 mm steel
Steel thickness: 2.5 mm
Adjustable backrest: 0° to ~88°
Adjustable seat: Yes
Maximum load capacity: 400 kg
Finish: Matt powder coating
Movable: Yes, with transport wheels
Foldable: Yes, free-standing design
Use: Strength training, dumbbell training & full-body workouts

PH Fitness Warranty

• 2-year warranty for home use
• 6-month warranty for commercial use

Delivery: Free home delivery

Frequently asked questions

• Is this training bench suitable for heavy strength training?
  Yes. Thanks to the heavy-duty frame and the maximum load capacity of 400 kg, this bench is perfect for intensive strength training.
  
  
• Can the backrest be set completely flat?
  Yes. The bench can be set completely flat for flat bench exercises.
  
  
• Is the bench suitable for home use?
  Yes. Despite its professional build, the bench is compact, foldable and easy to move.
  
  
• Can I store the training bench upright?
  Yes. The bench can stand upright on its own after folding.
  
  
• Which exercises is this bench suitable for?
  The bench is suitable for bench press, incline press, shoulder press, rows, curls, tricep exercises, core training and mobility exercises, among others.