{"product_id":"premium-power-rack-met-smith-machine-160kg-gewichtsstapel-leg-press-jammer-arms","title":"Power Rack Premium Series - Pilha de pesos de 160 kg","description":"\u003ch3\u003e\u003cstrong\u003ePower Rack PH Fitness com máquina Smith – Estação de musculação heavy-duty com functional trainer de 2 × 80 kg, Jammer Arms \u0026amp; Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eQuer treinar força a sério em casa sem ter de instalar vários aparelhos de fitness separados? O \u003cstrong\u003ePower Rack PH Fitness com máquina Smith\u003c\/strong\u003e combina um \u003cstrong\u003ePower Rack, máquina Smith com sistema de rolamentos lineares, Dual Functional Trainer, Cable Crossover, Jammer Arms, Leg Press, Multi-Grip Pull-Up Bar e estação de dips\u003c\/strong\u003e numa única configuração de treino completa.\u003c\/p\u003e\n\u003cp\u003eCom \u003cstrong\u003eduas pilhas de pesos independentes de 80 kg cada\u003c\/strong\u003e, uma robusta estrutura heavy-duty em aço Q235 e capacidades de carga até \u003cstrong\u003e300 kg\u003c\/strong\u003e, esta estação de musculação oferece amplas possibilidades para treino de força, ganho muscular, hipertrofia e treinos de corpo inteiro.\u003c\/p\u003e\n\u003cp\u003eUma única estação para treino com pesos livres, treino guiado na máquina Smith, exercícios com cabos, treino plate-loaded e treino com o peso corporal.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGinásio em casa completo All-in-One\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO Power Rack PH Fitness reúne diferentes formas de treino de força numa única estação central.\u003c\/p\u003e\n\u003cp\u003eTreine, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCostas e dorsais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOmbros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBíceps e tríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePernas e glúteos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdequado para exercícios como:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino inclinado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeso morto romeno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly's\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemada sentada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresses e rows com Jammer Arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, não precisa de instalar vários aparelhos de musculação separados para diferentes formas de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eMáquina Smith com sistema de rolamentos lineares\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003emáquina Smith\u003c\/strong\u003e integrada permite que a barra se desloque de forma controlada ao longo dos carris de guia.\u003c\/p\u003e\n\u003cp\u003eO sistema de rolamentos lineares proporciona um movimento suave e permite realizar diversos exercícios compostos numa trajetória de movimento fixa.\u003c\/p\u003e\n\u003cp\u003eAdequado, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino inclinado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeso morto romeno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de gémeos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA barra Smith pode ser bloqueada em diferentes posições durante o exercício.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações da barra Smith\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e aço 45# \/ C45\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprimento:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso próprio:\u003c\/strong\u003e aprox. 15,2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, a máquina Smith oferece uma base sólida para treino de força controlado.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack para treino com pesos livres – até 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlém da máquina Smith, a estação dispõe de \u003cstrong\u003eJ-hooks para treino com pesos livres\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAssim, também pode utilizar o aparelho como Power Rack tradicional para exercícios como:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos com barra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges com barra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOs \u003cstrong\u003eJ-hooks \/ suportes livres têm uma carga máxima de 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesta forma, pode alternar facilmente entre um movimento guiado na máquina Smith e o treino tradicional com barra livre.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eFunctional trainer duplo com pilhas de pesos de 2 × 80 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO sistema de cabos integrado dispõe de \u003cstrong\u003eduas pilhas de pesos independentes de 80 kg cada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIsto significa:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg de peso instalado na pilha de cada lado\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg de peso total instalado nas pilhas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDois lados de cabo utilizáveis de forma independente\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeleção rápida do peso através de sistema de pino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdequado para exercícios bilaterais e unilaterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiferentes alturas de cabo e ângulos de tração\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtilize o sistema de cabos, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly's\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemada sentada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações laterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotações de core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportante:\u003c\/strong\u003e 160 kg é o peso físico total das duas pilhas de pesos em conjunto e não deve ser interpretado como 160 kg de resistência direta no cabo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eResistência à tração do cabo indicada: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO cabo tem uma \u003cstrong\u003eresistência à tração de 500 kg indicada pelo fabricante\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEsta especificação refere-se à \u003cstrong\u003eresistência à tração do próprio cabo\u003c\/strong\u003e e não deve ser confundida com:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eO peso das pilhas de pesos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA carga de treino selecionada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA resistência sentida na pega\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA carga de treino efetiva é fornecida pelas duas pilhas de pesos separadas de 80 kg cada.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eJammer Arms para treino plate-loaded\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOs \u003cstrong\u003eJammer Arms\u003c\/strong\u003e incluídos acrescentam uma forma de treino adicional ao Power Rack.\u003c\/p\u003e\n\u003cp\u003eOs braços podem ser carregados com discos de peso e utilizados para diversos movimentos de empurrar e puxar.\u003c\/p\u003e\n\u003cp\u003eAdequado, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino inclinado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresses unilaterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRows unilaterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, acrescenta movimentos de press e row semelhantes aos de uma máquina sem ter de instalar um aparelho de musculação separado.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Press integrada\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estação é fornecida com um \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e para treino adicional da parte inferior do corpo.\u003c\/p\u003e\n\u003cp\u003eEm combinação com a máquina Smith, permite executar movimentos de press direcionados para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eQuadríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlúteos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsquiotibiais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGémeos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, a Leg Press constitui um valioso complemento a exercícios como agachamentos, lunges e peso morto romeno.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – até 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e integrada oferece diferentes posições de mãos para treino de costas, braços e core.\u003c\/p\u003e\n\u003cp\u003eUtilize-a, por exemplo, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups com pega neutra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups com pega larga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA barra de elevações tem uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstação de dips – até 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom as pegas de dips integradas, acrescenta treino com o peso corporal para peito, tríceps e ombros.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino da parte superior do corpo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs barras de dips têm uma carga máxima de \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eConstrução heavy-duty em aço Q235\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estação de musculação foi construída em torno de uma robusta \u003cstrong\u003eestrutura principal em aço Q235\u003c\/strong\u003e e desenvolvida para treino de força intensivo.\u003c\/p\u003e\n\u003cp\u003eO aço é:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGranalhado (shot blasting)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAcabado com uma durável \u003cstrong\u003epintura eletrostática a pó\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA combinação da estrutura pesada, do peso total do aparelho e da construção larga garante uma base de treino estável durante o treino na máquina Smith, exercícios com pesos livres, treino com cabos e exercícios plate-loaded.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePrincipais capacidades de carga\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo indicada:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarra da máquina Smith:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks \/ suportes livres:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarras de dips:\u003c\/strong\u003e máximo 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEm vez de um único valor geral de carga, os componentes mais importantes são assim especificados de forma separada e clara.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eAdequado para discos de peso de 50 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estação de musculação suporta:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiscos de peso olímpicos de 50 mm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, pode utilizar diferentes conjuntos de pesos que já possua ou ampliar mais tarde a sua configuração de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eConfiguração de treino All-in-One compacta\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eApesar da ampla funcionalidade, a estação combina todas as principais estações de treino em dimensões de:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAssim, tem acesso numa única configuração a treino na máquina Smith, treino com pesos livres, treino com cabos, Jammer Arms, leg press, pull-ups e dips.\u003c\/p\u003e\n\u003cp\u003eA construção é adequada para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios na garagem\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEspaços de fitness em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePequenos estúdios de personal training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEspaços de treino multifuncionais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePara treino de força a sério\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO Power Rack PH Fitness é adequado para os mais diversos objetivos de treino:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGanho muscular\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de hipertrofia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreinos de corpo inteiro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com pesos livres\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino na máquina Smith\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com cabos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino plate-loaded\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com o peso corporal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino funcional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eO aparelho foi desenvolvido para \u003cstrong\u003euso doméstico intensivo e uso regular num pequeno ambiente de personal training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNão se destina a utilização contínua de alta frequência em grandes ginásios comerciais.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações técnicas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMarca:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTipo:\u003c\/strong\u003e Power Rack com máquina Smith e functional trainer duplo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 170 × 120 × 210 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da estrutura principal:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura eletrostática a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConstrução:\u003c\/strong\u003e construção em aço heavy-duty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMáquina Smith:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSistema Smith:\u003c\/strong\u003e rolamentos lineares\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da barra Smith:\u003c\/strong\u003e aço 45# \/ C45\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprimento da barra Smith:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso da barra Smith:\u003c\/strong\u003e aprox. 15,2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima da barra Smith:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima dos J-hooks:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Functional Trainer:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos esquerda:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos direita:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso total instalado nas pilhas:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo indicada:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJammer Arms:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima da Pull-Up Bar:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstação de dips:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima das barras de dips:\u003c\/strong\u003e máximo 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibilidade com discos de peso:\u003c\/strong\u003e 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso próprio:\u003c\/strong\u003e aprox. 322 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMontagem:\u003c\/strong\u003e no mínimo 2 pessoas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTempo de montagem estimado:\u003c\/strong\u003e aprox. 4 horas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões da embalagem:\u003c\/strong\u003e 220 × 91 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGarantia PH Fitness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2 anos de garantia para uso doméstico particular\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6 meses de garantia para compras profissionais ou empresariais\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA estação de musculação foi desenvolvida para \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e e uso regular num \u003cstrong\u003epequeno estúdio de personal training\u003c\/strong\u003e. O prazo de garantia profissional não significa que o aparelho se destine a uso intensivo contínuo em grandes ginásios comerciais.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEntrega:\u003c\/strong\u003e Entrega gratuita ao domicílio\u003cbr\/\u003e\u003cstrong\u003eServiço:\u003c\/strong\u003e Apoio ao cliente nos Países Baixos\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePerguntas frequentes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto pesam as pilhas de pesos?\u003cbr\/\u003e\u003c\/strong\u003eA estação dispõe de duas pilhas de pesos independentes, cada uma de \u003cstrong\u003e80 kg\u003c\/strong\u003e, o que perfaz \u003cstrong\u003e160 kg de peso total instalado nas pilhas\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e160 kg de peso nas pilhas significa também 160 kg de resistência no cabo?\u003cbr\/\u003e\u003c\/strong\u003eNão. Os 160 kg referem-se ao peso físico das duas pilhas de pesos em conjunto. A resistência efetiva no cabo é determinada pela construção do sistema de cabos.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO que significa uma resistência à tração de 500 kg?\u003cbr\/\u003e\u003c\/strong\u003eO fabricante indica para o cabo uma resistência à tração de \u003cstrong\u003e500 kg\u003c\/strong\u003e. Trata-se de uma característica técnica do próprio cabo e não é o mesmo que a resistência de treino.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue carga suporta a barra Smith?\u003cbr\/\u003e\u003c\/strong\u003eA barra da máquina Smith tem uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto peso suportam os J-hooks?\u003cbr\/\u003e\u003c\/strong\u003eOs J-hooks \/ suportes livres têm uma carga máxima de \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o comprimento e o peso da barra Smith?\u003cbr\/\u003e\u003c\/strong\u003eA barra Smith tem \u003cstrong\u003e193 cm de comprimento\u003c\/strong\u003e, pesa aprox. \u003cstrong\u003e15,2 kg\u003c\/strong\u003e e é fabricada em aço 45# \/ C45.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOs Jammer Arms estão incluídos?\u003cbr\/\u003e\u003c\/strong\u003eSim. Os Jammer Arms estão incluídos e podem ser utilizados para diversos movimentos de press e row plate-loaded.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Leg Press está incluída?\u003cbr\/\u003e\u003c\/strong\u003eSim. O Leg Press Attachment faz parte da estação de musculação.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto peso suporta a Pull-Up Bar?\u003cbr\/\u003e\u003c\/strong\u003eA Multi-Grip Pull-Up Bar tem uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto peso suportam as barras de dips?\u003cbr\/\u003e\u003c\/strong\u003eAs barras de dips têm uma carga máxima de \u003cstrong\u003e150 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o tamanho da estação de musculação?\u003cbr\/\u003e\u003c\/strong\u003eAs dimensões do produto são \u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto tempo demora a montagem?\u003cbr\/\u003e\u003c\/strong\u003eO tempo de montagem estimado é de cerca de \u003cstrong\u003e4 horas\u003c\/strong\u003e. Devido às dimensões e ao peso, recomendamos a montagem por, no mínimo, duas pessoas.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA estação de musculação é adequada para um estúdio de personal training?\u003cbr\/\u003e\u003c\/strong\u003eSim. A estação é adequada para uso regular num \u003cstrong\u003epequeno estúdio de personal training\u003c\/strong\u003e. O aparelho não se destina a utilização contínua de alta frequência num grande ginásio comercial.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProcura um rack de agachamento ou uma power cage? Com os J-hooks, também pode utilizar esta estação de musculação como um rack de agachamento completo para agachamentos livres, supino e overhead press.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48147378995450,"sku":"PHF-K1S","price":1558.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/premium-series-power-rack-160kg-weight-stackphf-k1sphysical-sports-group-bv-6251621.png?v=1790668395","url":"https:\/\/phfitness.nl\/pt-pt\/products\/premium-power-rack-met-smith-machine-160kg-gewichtsstapel-leg-press-jammer-arms","provider":"PH Fitness","version":"1.0","type":"link"}