{"product_id":"multi-gym-krachtstation-100kg","title":"Multi Gym Functional Trainer - pilha de pesos de 100 kg","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Multi Gym – estação de musculação compacta de corpo inteiro com pilha de pesos de 100 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eQuer fazer treino de força a sério em casa sem precisar de vários aparelhos de fitness separados? A \u003cstrong\u003ePH Fitness Multi Gym\u003c\/strong\u003e combina várias estações de treino e um sistema de cabos integrado num único ginásio em casa compacto.\u003c\/p\u003e\n\u003cp\u003eCom uma \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e, posições de cabo alta, média e baixa e estações integradas para peito, costas, braços e pernas, esta Multi Gym oferece amplas possibilidades de treino de força, desenvolvimento muscular e treinos completos de corpo inteiro a partir de casa.\u003c\/p\u003e\n\u003cp\u003eDo chest press e pec fly ao lat pulldown, seated row, leg extension e leg curl: uma única estação de musculação constitui a base de um treino completo em casa.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eTreino completo de corpo inteiro a partir de uma única estação de musculação\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA PH Fitness Multi Gym combina várias possibilidades de treino numa única configuração compacta.\u003c\/p\u003e\n\u003cp\u003eTreine, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCostas e dorsais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOmbros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtilize o equipamento, por exemplo, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtensões de tríceps na polia (pushdowns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVários exercícios com cabo em posição alta e baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, não precisa de instalar vários aparelhos de fitness separados para os diferentes grupos musculares.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePilha de pesos integrada de 100 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA Multi Gym dispõe de uma \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e integrada.\u003c\/p\u003e\n\u003cp\u003eAtravés do sistema de seleção por pino (pin-select), define rapidamente o peso de treino pretendido sem ter de colocar ou retirar discos de peso.\u003c\/p\u003e\n\u003cp\u003eVantagens:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg de peso instalado na pilha\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeleção rápida do peso\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdequado para treino de força progressivo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTroca fácil entre exercícios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSem necessidade de discos de peso avulsos nas estações de treino standard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA ampla pilha de pesos permite ajustar a carga aos diferentes exercícios e níveis de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eResistência à tração do cabo declarada: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO cabo tem, segundo o fabricante, uma \u003cstrong\u003eresistência à tração declarada de 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEste valor refere-se à resistência à tração técnica do próprio cabo e não deve ser confundido com:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eO peso da pilha de pesos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA carga de treino definida\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA resistência sentida durante um exercício\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA carga de treino é fornecida pela \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e integrada.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eSistema de cabos alto, médio \u0026amp; baixo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO sistema de polias integrado oferece várias posições de cabo, permitindo executar exercícios a partir de vários ângulos de tração.\u003c\/p\u003e\n\u003cp\u003eO sistema dispõe de:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição média\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSistema de corrente ajustável\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtilize as várias posições de cabo, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtensões de tríceps na polia (pushdowns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVários exercícios de costas, braços e core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, pode variar facilmente entre diferentes movimentos de treino no mesmo equipamento.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eChest press para peito, ombros \u0026amp; tríceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom a \u003cstrong\u003eChest Press\u003c\/strong\u003e integrada, realiza movimentos de empurrar controlados para a parte superior do corpo.\u003c\/p\u003e\n\u003cp\u003eTreina sobretudo:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMúsculos peitorais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeltoides anteriores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA trajetória fixa torna este exercício acessível tanto a principiantes como a desportistas avançados que treinam em casa.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePec fly para treino de peito direcionado\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlém da Chest Press, o equipamento dispõe de uma \u003cstrong\u003efunção Pec Fly integrada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCom ela, realiza um movimento de abertura (fly) controlado para um treino direcionado dos músculos peitorais.\u003c\/p\u003e\n\u003cp\u003eA combinação de Chest Press e Pec Fly oferece dois movimentos de treino diferentes para o peito no mesmo equipamento.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLat pulldown para costas \u0026amp; bíceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAtravés da posição de cabo alta, realiza vários \u003cstrong\u003eexercícios de Lat Pulldown\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTreina, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGrande dorsal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParte superior das costas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeltoides posteriores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVariando a pega e a execução, pode treinar de forma direcionada diferentes zonas da parte superior do corpo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eSeated row \u0026amp; treino com cabo baixo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA posição de cabo baixa permite vários movimentos de tração horizontal.\u003c\/p\u003e\n\u003cp\u003eAdequado, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemadas baixas (low rows)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercícios com cabo em posição baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, combina movimentos de tração verticais e horizontais para um treino de costas mais completo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg extension \u0026amp; leg curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estação de pernas integrada permite um treino direcionado da parte inferior do corpo.\u003c\/p\u003e\n\u003cp\u003eUtilize esta função para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – centrado nos quadríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – centrado nos isquiotibiais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, além de um treino completo da parte superior do corpo, pode também treinar os principais grupos musculares das pernas.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eAssento \u0026amp; encosto confortáveis\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA Multi Gym está equipada com assento e encosto estofados, para apoio durante vários exercícios.\u003c\/p\u003e\n\u003cp\u003eAs almofadas são compostas por:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspuma EPE\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRevestimento em PU\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOs pontos de contacto estofados favorecem uma posição de treino confortável durante, entre outros, chest press, pec fly, lat pulldown e exercícios de pernas.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstrutura robusta em aço Q235\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estrutura principal é fabricada em \u003cstrong\u003eaço Q235\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEspecificações da construção:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfil da estrutura:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura da parede:\u003c\/strong\u003e 1,2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA pintura a pó confere à estrutura um acabamento preto durável para uso doméstico regular e intensivo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eDesign compacto para o ginásio em casa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA PH Fitness Multi Gym combina várias estações de treino em dimensões de:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePor isso, o equipamento é adequado para espaços de treino onde a utilização eficiente do espaço no chão é importante.\u003c\/p\u003e\n\u003cp\u003eIdeal para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios em garagem\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalas de fitness em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEspaços de treino mais pequenos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força a sério em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCom um único equipamento, pode treinar peito, costas, braços, pernas e core sem instalar várias máquinas separadas.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eAdequado para principiantes \u0026amp; desportistas avançados em casa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGraças à carga de treino ajustável, a Multi Gym pode ser utilizada por diferentes níveis de treino.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePrincipiantes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesportistas avançados em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesenvolvimento muscular\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreinos de corpo inteiro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino da parte superior do corpo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de pernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com cabos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCondição física geral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eO sistema de seleção por pino facilita o aumento gradual da carga à medida que fica mais forte.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eSolução de treino completa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA Multi Gym é fornecida com os componentes integrados necessários para as principais estações de treino.\u003c\/p\u003e\n\u003cp\u003eInclui, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003epilha de pesos de 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated \/ Low Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstação de cabo alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo média\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstação de cabo baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePegas de cabo \/ handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAssento e encosto\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, após a montagem, pode começar de imediato com uma vasta gama de exercícios.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePrincipais especificações\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo declarada:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso máximo do utilizador:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstrutura:\u003c\/strong\u003e aço Q235 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura da parede:\u003c\/strong\u003e 1,2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUtilização:\u003c\/strong\u003e treino de força em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações técnicas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTipo:\u003c\/strong\u003e Multi Gym \/ estação de musculação multifuncional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo declarada:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso máximo do utilizador:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da estrutura principal:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfil da estrutura:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura da parede da estrutura:\u003c\/strong\u003e 1,2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnchimento das almofadas:\u003c\/strong\u003e espuma EPE\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRevestimento:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Fly:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeated \/ Low Row:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePosições de cabo:\u003c\/strong\u003e alta, média e baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeleção de peso:\u003c\/strong\u003e pin-select\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCor:\u003c\/strong\u003e Preto\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMontagem:\u003c\/strong\u003e mínimo 2 pessoas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTempo de montagem estimado:\u003c\/strong\u003e cerca de 4 horas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões da caixa de transporte em madeira:\u003c\/strong\u003e 220 × 55 × 36 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGarantia PH Fitness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2 anos de garantia para uso doméstico por particulares\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6 meses de garantia para compras empresariais ou comerciais\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEsta Multi Gym foi desenvolvida principalmente para \u003cstrong\u003etreino de força em casa\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eO prazo de garantia para compras empresariais ou comerciais não significa que o equipamento se destine a uma utilização intensiva e contínua em grandes ginásios comerciais.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEntrega:\u003c\/strong\u003e Entrega gratuita ao domicílio\u003cbr\/\u003e\u003cstrong\u003eServiço:\u003c\/strong\u003e Apoio ao cliente nos Países Baixos\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePerguntas frequentes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEsta Multi Gym é adequada para principiantes?\u003cbr\/\u003e\u003c\/strong\u003eSim. Através do sistema de seleção por pino, pode ajustar facilmente a carga de treino, pelo que o equipamento é adequado tanto para principiantes como para desportistas avançados em casa.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto pesa a pilha de pesos?\u003cbr\/\u003e\u003c\/strong\u003eA Multi Gym dispõe de uma pilha de pesos integrada de \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO que significa uma resistência à tração do cabo de 500 kg?\u003cbr\/\u003e\u003c\/strong\u003eO fabricante indica para o cabo uma resistência à tração de \u003cstrong\u003e500 kg\u003c\/strong\u003e. Trata-se de uma característica técnica do próprio cabo e não é o mesmo que a resistência de treino ou o peso da pilha de pesos.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue grupos musculares posso treinar?\u003cbr\/\u003e\u003c\/strong\u003eCom as várias estações de treino integradas, pode treinar, entre outros, peito, costas, ombros, bíceps, tríceps, pernas e core.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosso treinar as pernas?\u003cbr\/\u003e\u003c\/strong\u003eSim. A Multi Gym dispõe de uma estação de pernas integrada para, entre outros, \u003cstrong\u003eleg extensions e leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosso treinar as costas de várias formas?\u003cbr\/\u003e\u003c\/strong\u003eSim. Através da posição de cabo alta, pode realizar lat pulldowns e, através da posição de cabo baixa, entre outros, seated rows.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o tamanho da Multi Gym?\u003cbr\/\u003e\u003c\/strong\u003eAs dimensões do produto são \u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o peso máximo do utilizador?\u003cbr\/\u003e\u003c\/strong\u003eO peso máximo do utilizador é de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto tempo demora a montagem?\u003cbr\/\u003e\u003c\/strong\u003ePrevê-se que a montagem demore cerca de \u003cstrong\u003e4 horas\u003c\/strong\u003e. Devido ao tamanho, recomendamos a montagem por pelo menos duas pessoas.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuais são as dimensões da embalagem?\u003cbr\/\u003e\u003c\/strong\u003eA especificação mais recente do fornecedor indica para a caixa de transporte em madeira \u003cstrong\u003e220 × 55 × 36 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue garantia recebo?\u003cbr\/\u003e\u003c\/strong\u003eA PH Fitness oferece \u003cstrong\u003e2 anos de garantia para uso doméstico por particulares\u003c\/strong\u003e e \u003cstrong\u003e6 meses de garantia para compras empresariais ou comerciais\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527127871738,"sku":"PHF-YB600","price":574.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/multi-gym-functional-trainer-100kg-weight-stackphf-yb600physical-sports-group-bv-7356471.png?v=1790668451","url":"https:\/\/phfitness.nl\/pt-pt\/products\/multi-gym-krachtstation-100kg","provider":"PH Fitness","version":"1.0","type":"link"}