{"product_id":"multi-gym-krachtstation-100kg-met-leg-developer","title":"Functional Trainer Heavy Duty - Pilha de Pesos de 100KG","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym – Pilha de Pesos de 100 kg, Chest Press, Pec Deck, Preacher Curl \u0026amp; Leg Developer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eQuer fazer treino de força a sério em casa sem precisar de vários aparelhos de fitness separados? O \u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym\u003c\/strong\u003e combina várias estações de treino, uma \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e integrada e um versátil sistema de cabos multipolia numa única configuração de treino completa.\u003c\/p\u003e\n\u003cp\u003eCom uma robusta \u003cstrong\u003eestrutura em aço Q235 de 50 × 70 mm\u003c\/strong\u003e, uma espessura de parede de \u003cstrong\u003e1,5 mm\u003c\/strong\u003e e uma carga máxima indicada de \u003cstrong\u003e300 kg\u003c\/strong\u003e, esta multiestação foi construída para treino de força intensivo em casa.\u003c\/p\u003e\n\u003cp\u003eDe chest press e pec fly a lat pulldown, seated row, preacher curls e treino de pernas: com um único aparelho treina-se praticamente o corpo inteiro.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstação de Musculação Heavy-Duty para Treino Intensivo em Casa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEsta multiestação foi desenvolvida para atletas que querem fazer treino de força regular e intensivo em casa.\u003c\/p\u003e\n\u003cp\u003eA construção combina:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstrutura em aço Q235 de 50 × 70 mm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura de parede de 1,5 mm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos integrada de 100 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima indicada de 300 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso bruto de cerca de 145 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConstrução em aço granalhado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePintura a pó duradoura\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA construção sólida constitui uma base estável para treino de força de corpo inteiro e diversos exercícios com cabos.\u003c\/p\u003e\n\u003cp\u003eEste aparelho foi desenvolvido para \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e e não se destina a uso contínuo e de alta frequência em ginásios comerciais ou centros de fitness.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eMultiestação Completa para o Corpo Inteiro\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO PH Fitness Heavy-Duty Multi Gym reúne várias estações de treino num único aparelho.\u003c\/p\u003e\n\u003cp\u003eTreine, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCostas e dorsais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOmbros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eEstações de Treino Integradas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Chest Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row \/ Seated Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstação de Preacher Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo média\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição de cabo baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, é possível realizar tanto movimentos compostos como exercícios de isolamento direcionados.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eMais de 50 Exercícios Possíveis\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA combinação das diferentes estações de treino e posições de cabo oferece mais de \u003cstrong\u003e50 exercícios possíveis\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUtilize a multiestação, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercícios na polia alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercícios na polia baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiversos exercícios de braços e core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesta forma, monta-se uma rotina de treino completa para o corpo inteiro a partir de uma única estação de musculação.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePilha de Pesos Integrada de 100 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA multiestação dispõe de uma \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e integrada.\u003c\/p\u003e\n\u003cp\u003eCom o sistema de seleção por pino, ajusta-se facilmente a carga de treino pretendida sem ter de trocar discos de peso.\u003c\/p\u003e\n\u003cp\u003eVantagens:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg de peso instalado na pilha\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeleção rápida do peso\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdequada para treino de força progressivo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMudança fácil entre exercícios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdequada para diferentes níveis de treino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA ampla pilha de pesos oferece margem suficiente para aumentar gradualmente a carga de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eResistência à Tração Indicada do Cabo: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO cabo tem uma \u003cstrong\u003eresistência à tração de 500 kg indicada pelo fabricante\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEsta especificação refere-se à resistência técnica à tração do próprio cabo.\u003c\/p\u003e\n\u003cp\u003eIsto \u003cstrong\u003enão é o mesmo que\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e500 kg de resistência de treino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eO peso da pilha de pesos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA resistência sentida durante um exercício\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA carga de treino é proporcionada pela \u003cstrong\u003epilha de pesos de 100 kg\u003c\/strong\u003e integrada.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eSistema de Cabos Multipolia\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO sistema multipolia integrado oferece diferentes posições de cabo para mais variedade de treino.\u003c\/p\u003e\n\u003cp\u003eO aparelho dispõe de:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePolia alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePosição média\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePolia baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, é possível usar diferentes ângulos de tração em exercícios como:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiversos exercícios de braços e costas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA guia do cabo garante um movimento controlado ao longo de todo o exercício.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Press para Peito, Ombros \u0026amp; Tríceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom a \u003cstrong\u003eChest Press\u003c\/strong\u003e integrada, realizam-se movimentos de empurrar controlados para a parte superior do corpo.\u003c\/p\u003e\n\u003cp\u003eA Chest Press trabalha principalmente:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeitorais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeltoides anteriores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA trajetória fixa do movimento torna este exercício adequado para diferentes níveis de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Deck \/ Chest Fly para Treino Direcionado do Peito\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlém da Chest Press, a multiestação dispõe de um \u003cstrong\u003ePec Deck \/ Chest Fly\u003c\/strong\u003e integrado.\u003c\/p\u003e\n\u003cp\u003eCom ele, é possível realizar movimentos de fly direcionados para os peitorais.\u003c\/p\u003e\n\u003cp\u003eAssim, combina-se no mesmo aparelho:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMovimentos de press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMovimentos de fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolamento mais direcionado do peito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown para Costas \u0026amp; Bíceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAtravés da polia alta, realizam-se diferentes \u003cstrong\u003eexercícios de Lat Pulldown\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCom eles treinam-se, entre outros:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGrande dorsal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParte superior das costas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeltoides posteriores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtilizando diferentes posições das mãos e pegas, é possível variar o foco do treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row com Apoios para os Pés\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA posição de cabo baixa, em combinação com os apoios para os pés integrados, permite diversos movimentos de puxar horizontais.\u003c\/p\u003e\n\u003cp\u003eUtilize a estação de Low Row, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercícios na polia baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, combina-se treino de costas vertical e horizontal na mesma estação de musculação.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstação de Preacher Curl para Treino Direcionado dos Bíceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO \u003cstrong\u003ePreacher Curl Pad\u003c\/strong\u003e integrado apoia a parte superior dos braços durante os curls.\u003c\/p\u003e\n\u003cp\u003eAssim, é possível treinar os bíceps de forma direcionada, com uma posição estável dos braços.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable preacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls controlados\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIsto constitui um complemento valioso aos exercícios standard na polia alta e baixa.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Developer – Leg Extension \u0026amp; Leg Curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom o \u003cstrong\u003eLeg Developer\u003c\/strong\u003e integrado, treina-se de forma direcionada a parte da frente e de trás das coxas.\u003c\/p\u003e\n\u003cp\u003eUtilize-o para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – quadríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – isquiotibiais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, além de um treino completo da parte superior do corpo, o aparelho oferece também treino de pernas direcionado.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eAssento, Encosto \u0026amp; Preacher Pad Confortáveis\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA multiestação dispõe de pontos de contacto acolchoados para apoio durante os diferentes exercícios.\u003c\/p\u003e\n\u003cp\u003eAs almofadas são compostas por:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspuma EPE\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstofo em PU\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA multiestação dispõe, entre outros, de:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAssento acolchoado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncosto de apoio\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher Curl Pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRolos acolchoados para as pernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIsto oferece um apoio confortável nas diferentes estações de treino.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstrutura Heavy-Duty em Aço Q235\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estrutura principal é fabricada em \u003cstrong\u003eaço Q235\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações da Estrutura\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfil da estrutura:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura de parede:\u003c\/strong\u003e 1,5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima indicada:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso bruto:\u003c\/strong\u003e cerca de 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA estrutura Heavy-Duty foi construída para uso doméstico regular e intensivo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eConfiguração Compacta de Treino para o Corpo Inteiro\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eApesar do grande número de estações de treino, a multiestação tem as seguintes dimensões:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAssim, o aparelho combina treino de peito, costas, braços, pernas e cabos numa configuração organizada.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalas de fitness em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força sério em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEspaços de treino compactos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePara Principiantes e Atletas Avançados em Casa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGraças à carga de treino ajustável, a multiestação pode ser utilizada por diferentes níveis de treino.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePrincipiantes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAtletas avançados\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAtletas exigentes que treinam em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGanho muscular\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de hipertrofia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreinos de corpo inteiro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de força progressivo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino da parte superior do corpo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de pernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com cabos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eO aparelho é especialmente interessante para utilizadores que querem em casa um \u003cstrong\u003eHeavy-Duty Multi Gym\u003c\/strong\u003e com mais possibilidades de treino do que uma estação de musculação compacta standard.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePrincipais Especificações\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração indicada do cabo:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima indicada:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso bruto:\u003c\/strong\u003e cerca de 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstrutura:\u003c\/strong\u003e aço Q235 de 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura de parede:\u003c\/strong\u003e 1,5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePossibilidades de treino:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações Técnicas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTipo:\u003c\/strong\u003e Heavy-Duty Multi Gym \/ estação de musculação multifuncional\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração indicada do cabo:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima indicada:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso bruto:\u003c\/strong\u003e cerca de 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da estrutura principal:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfil da estrutura:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEspessura de parede da estrutura:\u003c\/strong\u003e 1,5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnchimento das almofadas:\u003c\/strong\u003e espuma EPE\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstofo:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Chest Fly:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row \/ Seated Row:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstação de Preacher Curl:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSistema de cabos multipolia:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePossibilidades de treino:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCor:\u003c\/strong\u003e Preto\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMontagem:\u003c\/strong\u003e mínimo de 2 pessoas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTempo estimado de montagem:\u003c\/strong\u003e cerca de 4 horas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões da caixa de transporte em madeira:\u003c\/strong\u003e 225 × 52 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eUtilização\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO PH Fitness Heavy-Duty Multi Gym foi desenvolvido para \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal para atletas que:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFazem treino de força regularmente em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProcuram uma estação de musculação mais robusta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuerem uma ampla pilha de pesos de 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuerem treinar peito, costas, braços e pernas num único aparelho\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuerem ficar progressivamente mais fortes sem vários aparelhos separados\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNão se destina a uso contínuo e de alta frequência em ginásios comerciais ou centros de fitness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGarantia PH Fitness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA PH Fitness oferece:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2 anos de garantia para uso particular \/ de consumidor\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6 meses de garantia em compras empresariais ou comerciais\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eO prazo de garantia de 6 meses em compras empresariais ou comerciais \u003cstrong\u003enão\u003c\/strong\u003e significa que esta multiestação tenha sido concebida para uso intensivo em ginásios comerciais.\u003c\/p\u003e\n\u003cp\u003ePara este aparelho, recomendamos \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEntrega:\u003c\/strong\u003e Entrega gratuita ao domicílio\u003cbr\/\u003e\u003cstrong\u003eServiço:\u003c\/strong\u003e Apoio ao cliente nos Países Baixos\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePerguntas Frequentes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEsta multiestação é adequada para uso doméstico intensivo?\u003cbr\/\u003e\u003c\/strong\u003eSim. A estrutura Heavy-Duty em aço de 50 × 70 × 1,5 mm, o peso bruto de cerca de 145 kg e a pilha de pesos de 100 kg tornam o aparelho adequado para treino de força intensivo em casa.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eÉ a mesma multiestação que a versão mais compacta de 50 × 50 mm?\u003cbr\/\u003e\u003c\/strong\u003eNão. Esta versão dispõe de uma \u003cstrong\u003eestrutura Heavy-Duty de 50 × 70 mm\u003c\/strong\u003e, uma espessura de parede de \u003cstrong\u003e1,5 mm\u003c\/strong\u003e e uma estação de treino mais completa, incluindo, entre outros, uma estação de Preacher Curl.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o peso da pilha de pesos?\u003cbr\/\u003e\u003c\/strong\u003eA pilha de pesos integrada tem um peso total de \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO que significa a resistência à tração do cabo de 500 kg?\u003cbr\/\u003e\u003c\/strong\u003eO fabricante indica para o cabo uma resistência à tração de \u003cstrong\u003e500 kg\u003c\/strong\u003e. Trata-se de uma característica técnica do próprio cabo e não é o mesmo que 500 kg de resistência de treino.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é a carga máxima?\u003cbr\/\u003e\u003c\/strong\u003ePara o aparelho é indicada uma carga máxima de \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue exercícios é possível realizar?\u003cbr\/\u003e\u003c\/strong\u003eAs diferentes estações permitem mais de \u003cstrong\u003e50 exercícios possíveis\u003c\/strong\u003e, incluindo chest press, pec fly, lat pulldown, seated row, preacher curls, biceps curls, triceps pushdowns, leg extensions e leg curls.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO aparelho tem uma estação de Preacher Curl?\u003cbr\/\u003e\u003c\/strong\u003eSim. Existe um Preacher Curl Pad integrado para treino direcionado dos bíceps.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eÉ possível treinar as pernas?\u003cbr\/\u003e\u003c\/strong\u003eSim. O Leg Developer integrado pode ser utilizado para \u003cstrong\u003eleg extensions e leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o tamanho da multiestação?\u003cbr\/\u003e\u003c\/strong\u003eAs dimensões do produto são \u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o peso bruto?\u003cbr\/\u003e\u003c\/strong\u003eO peso bruto indicado é de cerca de \u003cstrong\u003e145 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto tempo demora a montagem?\u003cbr\/\u003e\u003c\/strong\u003eO tempo estimado de montagem é de cerca de \u003cstrong\u003e4 horas\u003c\/strong\u003e. Devido ao tamanho, recomendamos a montagem por, no mínimo, duas pessoas.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuais são as dimensões da embalagem?\u003cbr\/\u003e\u003c\/strong\u003eA nova especificação do fornecedor indica \u003cstrong\u003e225 × 52 × 37 cm\u003c\/strong\u003e para a caixa de transporte em madeira.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEste aparelho é adequado para ginásios comerciais?\u003cbr\/\u003e\u003c\/strong\u003eNão. Este Heavy-Duty Multi Gym foi desenvolvido para \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e e não para uso contínuo e de alta frequência em ginásios comerciais ou centros de fitness.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue garantia recebo?\u003cbr\/\u003e\u003c\/strong\u003eA PH Fitness oferece \u003cstrong\u003e2 anos de garantia a consumidores\u003c\/strong\u003e e \u003cstrong\u003e6 meses de garantia em compras empresariais ou comerciais\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527143698682,"sku":"PHF-DZ113","price":718.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/heavy-duty-functional-trainer-100kg-weight-stackphf-dz113physical-sports-group-bv-9258010.png?v=1790668401","url":"https:\/\/phfitness.nl\/pt-pt\/products\/multi-gym-krachtstation-100kg-met-leg-developer","provider":"PH Fitness","version":"1.0","type":"link"}