{"product_id":"all-in-one-krachtstation-smith-machine-pec-deck","title":"Power Rack All-in-One para Ginásio em Casa - Pilha de Pesos de 160KG","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack — Estação de musculação Heavy-Duty com máquina Smith, Pec Deck \u0026amp; sistema de polias 2 × 80 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eQuer fazer treino de força a sério em casa sem encher o seu espaço de treino com vários aparelhos de fitness separados? O \u003cstrong\u003ePH Fitness All-in-One Home Gym Power Rack\u003c\/strong\u003e combina \u003cstrong\u003emáquina Smith, power rack, Dual Adjustable Cable Trainer, Pec Deck \/ Butterfly, Reverse Fly, prensa de pernas (leg press), puxada alta (lat pulldown), remada baixa (low row), barra de elevações Multi-Grip e estação de fundos (dips)\u003c\/strong\u003e numa configuração de treino completa.\u003c\/p\u003e\n\u003cp\u003eCom uma robusta \u003cstrong\u003eestrutura em aço Q235\u003c\/strong\u003e, duas pilhas de pesos independentes de \u003cstrong\u003e80 kg\u003c\/strong\u003e cada e capacidades de carga até \u003cstrong\u003e300 kg\u003c\/strong\u003e , esta estação de musculação Heavy-Duty foi desenvolvida para treino de força intensivo em casa e treinos de corpo inteiro versáteis.\u003c\/p\u003e\n\u003cp\u003eDe agachamentos e presses pesados a cable fly's, puxadas, remadas, fundos e exercícios de isolamento específicos: numa só estação combina praticamente todas as formas importantes de treino de força.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGinásio em casa All-in-One Heavy-Duty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEsta estação de musculação combina vários sistemas de treino numa única estrutura:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMáquina Smith\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable Crossover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Butterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrensa de pernas (leg press)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada alta (lat pulldown)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemada baixa (low row)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarra de elevações Multi-Grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstação de fundos (dips)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, pode treinar num só aparelho para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eForça\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesenvolvimento muscular\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHipertrofia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreinos de corpo inteiro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com barra livre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino na máquina Smith\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com polias\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino com o peso corporal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de isolamento\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eMáquina Smith com rolamentos lineares — carga máxima de 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003emáquina Smith integrada\u003c\/strong\u003e permite que a barra se desloque de forma controlada ao longo das guias.\u003c\/p\u003e\n\u003cp\u003eO sistema de rolamentos lineares proporciona um movimento suave e permite vários exercícios compostos numa trajetória de movimento fixa.\u003c\/p\u003e\n\u003cp\u003eUtilize a máquina Smith, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos frontais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino inclinado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePress de ombros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAfundos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeso morto romeno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de gémeos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs várias posições de bloqueio permitem voltar a pousar a barra Smith a diferentes alturas durante o treino.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações da barra Smith\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Aço 45# \/ C45\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprimento:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso próprio:\u003c\/strong\u003e cerca de 21,4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePower rack para treino com barra livre — até 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlém da máquina Smith, a estação dispõe de um \u003cstrong\u003epower rack integrado com J-hooks ajustáveis\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCom ele pode realizar exercícios tradicionais com barra livre, incluindo:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos com barra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePress militar (overhead press)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAfundos com barra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOs \u003cstrong\u003eJ-hooks \/ suportes livres têm uma carga máxima de 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAssim, na mesma estação de musculação, alterna facilmente entre um movimento guiado na Smith e o treino com barra livre.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer — pilhas de pesos de 2 × 80 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO sistema de polias integrado dispõe de \u003cstrong\u003eduas pilhas de pesos totalmente independentes de 80 kg cada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIsto significa:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg de peso instalado na pilha esquerda\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg de peso instalado na pilha direita\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg de peso total instalado nas pilhas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDois lados de cabo utilizáveis de forma independente\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeleção rápida do peso através de sistema de pino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePolias reguláveis em altura\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCabeças de polia giratórias a 180°\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdequado para exercícios bilaterais e unilaterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtilize o sistema de polias, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly's\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresses na polia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePuxadas altas (lat pulldowns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemadas sentadas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtensões de tríceps na polia (pushdowns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações laterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações frontais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotações do core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComo os dois lados funcionam de forma independente, pode treinar o lado esquerdo e o direito separadamente.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportante:\u003c\/strong\u003e 160 kg é o peso físico total das duas pilhas de pesos em conjunto e não deve ser interpretado como 160 kg de resistência direta no cabo.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eResistência à tração do cabo indicada: 800 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eO cabo tem uma \u003cstrong\u003eresistência à tração de 800 kg indicada pelo fabricante\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEsta especificação refere-se à resistência à tração do próprio cabo e é independente de:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eO peso das pilhas de pesos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA carga de treino selecionada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA resistência que sente na pega durante um exercício\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA carga de treino é fornecida pelas duas pilhas de pesos separadas de \u003cstrong\u003e80 kg cada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Deck \/ Butterfly \u0026amp; Reverse Fly integrados\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUma das principais estações de treino adicionais é o \u003cstrong\u003ePec Deck \/ Butterfly integrado\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCom ele pode realizar movimentos de fly específicos para o peito, os ombros posteriores e a parte superior das costas.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eButterfly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFly unilateral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsolamento do peito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino dos deltoides posteriores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOs braços do pec deck estão integrados na estação de musculação, pelo que não precisa de uma máquina de pec deck separada para estes exercícios.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePrensa de pernas integrada\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom o \u003cstrong\u003eLeg Press Attachment integrado\u003c\/strong\u003e pode também utilizar a máquina Smith para treino específico de pernas e glúteos.\u003c\/p\u003e\n\u003cp\u003eUtilize esta função, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePrensa de pernas (leg press)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino de quadríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlúteos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsquiotibiais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVariações de calf press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, para além de agachamentos, afundos e peso morto romeno, acrescenta mais um movimento para a parte inferior do corpo sem ter de instalar uma máquina de leg press separada.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePuxada alta com fixação dos joelhos\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePara o treino vertical das costas, a estação dispõe de uma \u003cstrong\u003epuxada alta (lat pulldown) integrada\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA fixação dos joelhos ajustável ajuda-o a manter-se estável durante os exercícios de puxada.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada alta com pegada larga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada com pegada fechada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada com pegada supinada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada com braços estendidos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtensões de tríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eRemada baixa com plataforma para os pés\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA posição baixa do cabo permite vários movimentos de puxar horizontais.\u003c\/p\u003e\n\u003cp\u003eA plataforma para os pés integrada dá apoio durante as remadas sentadas.\u003c\/p\u003e\n\u003cp\u003eUtilize esta posição, entre outros, para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRemadas sentadas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemadas baixas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly's baixos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVários exercícios na polia baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssim, combina treino vertical e horizontal das costas na mesma estação.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eBarra de elevações Multi-Grip — carga máxima de 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003ebarra de elevações Multi-Grip integrada\u003c\/strong\u003e oferece várias posições de mãos para treino com o peso corporal.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eElevações (pull-ups)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações com pegada neutra\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações com pegada larga\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de joelhos em suspensão\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de pernas em suspensão\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA barra de elevações tem uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePegas de fundos ajustáveis — carga máxima de 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom as pegas de fundos integradas acrescenta treino adicional com o peso corporal para peito, tríceps, ombros e core.\u003c\/p\u003e\n\u003cp\u003eAdequado para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFundos para o peito\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFundos para tríceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de joelhos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de pernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreino do core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs pegas de fundos têm uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEstrutura robusta em aço Q235\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estrutura principal é fabricada em \u003cstrong\u003eaço Q235\u003c\/strong\u003e e constitui uma base sólida para treino na Smith, treino com barra livre, treino com polias e exercícios com o peso corporal.\u003c\/p\u003e\n\u003cp\u003ePara um acabamento duradouro, a estrutura é:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGranalhada (shot blasting)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDepois revestida com \u003cstrong\u003epintura eletrostática a pó\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA própria barra Smith é fabricada em \u003cstrong\u003eaço 45# \/ C45\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA combinação da construção robusta em aço e do elevado peso do aparelho garante uma configuração de treino sólida para treino de força intensivo em casa.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eConfiguração de treino compacta e completa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA estrutura principal tem as seguintes dimensões:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNesta configuração, o aparelho combina várias estações de treino que normalmente exigiriam aparelhos separados.\u003c\/p\u003e\n\u003cp\u003eA própria barra Smith tem um comprimento total de \u003cstrong\u003e213 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePor isso, ao instalar, tenha em conta a barra Smith saliente e garanta espaço suficiente para colocar e retirar os discos de peso em segurança.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eUma estação para o corpo inteiro\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCom o PH Fitness All-in-One Home Gym Power Rack treina praticamente todos os grandes grupos musculares.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePeito\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSupino\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupino inclinado\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec deck\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFundos (dips)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCostas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePuxada alta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemada sentada\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemada baixa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações (pull-ups)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eOmbros\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePress de ombros\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações laterais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações frontais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBraços\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCurls de bíceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtensões de tríceps na polia (pushdowns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFundos (dips)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ePernas \u0026amp; glúteos\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAgachamentos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAfundos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeso morto romeno\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrensa de pernas (leg press)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de gémeos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRotações na polia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de joelhos em suspensão\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElevações de pernas em suspensão\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePara treino de força a sério em casa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEsta estação de musculação All-in-One foi desenvolvida para desportistas que querem uma configuração completa de treino de força em casa sem instalar vários aparelhos grandes.\u003c\/p\u003e\n\u003cp\u003eIdeal para:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGinásios em casa premium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesportistas dedicados que treinam em casa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePraticantes de treino de força avançados\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrincipiantes que querem logo um ginásio em casa completo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePequenos estúdios de PT\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eO aparelho é adequado para \u003cstrong\u003euso doméstico intensivo e uso regular num pequeno ambiente de PT\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNão se destina \u003cstrong\u003ea uso contínuo de alta frequência em grandes ginásios comerciais ou centros de fitness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eCapacidade de carga\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo indicada:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarra da máquina Smith:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks \/ suportes livres:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarra de elevações Multi-Grip:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePegas de fundos:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eEspecificações técnicas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMarca:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTipo:\u003c\/strong\u003e All-in-One Home Gym Power Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões:\u003c\/strong\u003e 120 × 136 × 215 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da estrutura principal:\u003c\/strong\u003e aço Q235\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAcabamento:\u003c\/strong\u003e granalhado e com pintura eletrostática a pó\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMáquina Smith:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSistema Smith:\u003c\/strong\u003e rolamentos lineares\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial da barra Smith:\u003c\/strong\u003e Aço 45# \/ C45\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprimento da barra Smith:\u003c\/strong\u003e 213 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso da barra Smith:\u003c\/strong\u003e cerca de 21,4 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima da barra Smith:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower rack:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Sim, ajustáveis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima dos J-hooks:\u003c\/strong\u003e máximo 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Cable Trainer:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos esquerda:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePilha de pesos direita:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso total instalado nas pilhas:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolias:\u003c\/strong\u003e reguláveis em altura e giratórias a 180°\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistência à tração do cabo indicada:\u003c\/strong\u003e 800 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Butterfly:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Fly:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePuxada alta (lat pulldown):\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFixação dos joelhos:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRemada baixa (low row):\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlataforma para os pés:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBarra de elevações Multi-Grip:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima da barra de elevações:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstação de fundos:\u003c\/strong\u003e Sim\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarga máxima das pegas de fundos:\u003c\/strong\u003e máximo 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePeso bruto:\u003c\/strong\u003e cerca de 328 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMontagem:\u003c\/strong\u003e mínimo 2 pessoas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTempo estimado de montagem:\u003c\/strong\u003e cerca de 4 horas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensões da caixa de transporte em madeira:\u003c\/strong\u003e 210 × 63 × 50 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003eGarantia PH Fitness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2 anos de garantia para uso doméstico particular\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6 meses de garantia para compras empresariais ou comerciais\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEsta estação de musculação foi desenvolvida para \u003cstrong\u003euso doméstico intensivo\u003c\/strong\u003e e uso regular num \u003cstrong\u003epequeno estúdio de PT\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA garantia de 6 meses para compras empresariais ou comerciais não significa que o aparelho se destine a uso intensivo contínuo em grandes ginásios comerciais.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEntrega:\u003c\/strong\u003e Entrega gratuita ao domicílio\u003cbr\/\u003e\u003cstrong\u003eServiço:\u003c\/strong\u003e Apoio ao cliente nos Países Baixos\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch3\u003e\u003cstrong\u003ePerguntas frequentes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é a diferença entre esta estação de musculação All-in-One e uma máquina Smith normal?\u003cbr\/\u003e\u003c\/strong\u003eUma máquina Smith normal centra-se sobretudo em exercícios com uma barra guiada. Esta estação combina ainda um power rack, Dual Cable Trainer, pec deck, reverse fly, prensa de pernas, puxada alta, remada baixa, barra de elevações e estação de fundos numa única estrutura.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é a carga máxima da barra Smith?\u003cbr\/\u003e\u003c\/strong\u003eA barra Smith tem uma carga máxima de \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o comprimento e o peso da barra Smith?\u003cbr\/\u003e\u003c\/strong\u003eA barra Smith tem \u003cstrong\u003e213 cm de comprimento\u003c\/strong\u003e e um peso próprio de cerca de \u003cstrong\u003e21,4 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto suportam os J-hooks?\u003cbr\/\u003e\u003c\/strong\u003eOs J-hooks \/ suportes livres têm uma carga máxima de \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o peso das pilhas de pesos das polias?\u003cbr\/\u003e\u003c\/strong\u003eO aparelho dispõe de duas pilhas de pesos independentes de \u003cstrong\u003e80 kg cada\u003c\/strong\u003e, num total de \u003cstrong\u003e160 kg de peso total instalado nas pilhas\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e160 kg de peso nas pilhas significa também 160 kg de resistência no cabo?\u003cbr\/\u003e\u003c\/strong\u003eNão. Os 160 kg referem-se ao peso físico das duas pilhas de pesos em conjunto. Isto não é automaticamente o mesmo que 160 kg de resistência no cabo.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO que significa uma resistência à tração do cabo de 800 kg?\u003cbr\/\u003e\u003c\/strong\u003eO fabricante indica para o cabo uma resistência à tração de \u003cstrong\u003e800 kg\u003c\/strong\u003e . Trata-se de uma característica técnica do próprio cabo e não é o mesmo que a resistência de treino.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosso treinar o lado esquerdo e o direito de forma independente?\u003cbr\/\u003e\u003c\/strong\u003eSim. Cada lado do cabo tem a sua própria pilha de pesos e pode ser utilizado de forma independente.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA estação de musculação tem um verdadeiro pec deck?\u003cbr\/\u003e\u003c\/strong\u003eSim. A estação dispõe de braços Pec Deck \/ Butterfly integrados com os quais pode realizar, entre outros, chest fly's e reverse fly's.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA prensa de pernas está incluída?\u003cbr\/\u003e\u003c\/strong\u003eSim. A estação dispõe de um Leg Press Attachment integrado que é utilizado em combinação com a máquina Smith.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto suporta a barra de elevações?\u003cbr\/\u003e\u003c\/strong\u003eA barra de elevações Multi-Grip tem uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto suportam as pegas de fundos?\u003cbr\/\u003e\u003c\/strong\u003eAs pegas de fundos têm uma carga máxima de \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOs discos de peso estão incluídos?\u003cbr\/\u003e\u003c\/strong\u003eAs duas pilhas de pesos de 80 kg para o sistema de polias estão integradas. Os discos de peso soltos para a máquina Smith ou para treino com barra livre não estão incluídos.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQual é o tamanho da estação de musculação?\u003cbr\/\u003e\u003c\/strong\u003eA estrutura tem dimensões de \u003cstrong\u003e120 × 136 × 215 cm\u003c\/strong\u003e. A própria barra Smith tem \u003cstrong\u003e213 cm de comprimento\u003c\/strong\u003e, por isso, ao instalar, tenha em conta espaço lateral suficiente.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuanto tempo demora a montagem?\u003cbr\/\u003e\u003c\/strong\u003eO tempo estimado de montagem é de aproximadamente \u003cstrong\u003e4 horas\u003c\/strong\u003e. Devido ao tamanho e ao peso, recomendamos a montagem por, no mínimo, duas pessoas.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA estação de musculação é adequada para um estúdio de PT?\u003cbr\/\u003e\u003c\/strong\u003eSim. O aparelho pode ser utilizado regularmente num \u003cstrong\u003epequeno estúdio de PT\u003c\/strong\u003e. Não se destina a uso contínuo de alta frequência em grandes ginásios comerciais.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQue garantia recebo?\u003cbr\/\u003e\u003c\/strong\u003eA PH Fitness oferece \u003cstrong\u003e2 anos de garantia para uso doméstico particular\u003c\/strong\u003e e \u003cstrong\u003e6 meses de garantia para compras empresariais ou comerciais\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProcura um suporte de agachamento ou uma power cage? Com os J-hooks pode utilizar esta estação de musculação também como suporte de agachamento completo para agachamentos livres, supino e press militar.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48922321387770,"sku":"PHF-ALLINONE","price":1798.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/all-in-one-home-gym-power-rack-160kg-weight-stackphf-allinonephysical-sports-group-bv-9388809.png?v=1790668395","url":"https:\/\/phfitness.nl\/pt-pt\/products\/all-in-one-krachtstation-smith-machine-pec-deck","provider":"PH Fitness","version":"1.0","type":"link"}