{"product_id":"premium-power-rack-met-smith-machine-160kg-gewichtsstapel-leg-press-jammer-arms","title":"Premium Series Power Rack - 160 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Power Rack with Smith Machine – Heavy-Duty Strength Station with 2 × 80 kg Cable Trainer, Jammer Arms \u0026amp; Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without installing several separate fitness machines? The \u003cstrong\u003ePH Fitness Power Rack with Smith Machine\u003c\/strong\u003e combines a \u003cstrong\u003ePower Rack, Smith machine with linear bearing system, Dual Functional Trainer, Cable Crossover, Jammer Arms, Leg Press, Multi-Grip Pull-Up Bar and dip station\u003c\/strong\u003e in one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e, a robust heavy-duty Q235 steel frame and load capacities up to \u003cstrong\u003e300 kg\u003c\/strong\u003e, this strength station offers extensive options for strength training, muscle building, hypertrophy and full-body workouts.\u003c\/p\u003e\n\u003cp\u003eOne station for free-weight training, guided Smith training, cable exercises, plate-loaded training and bodyweight training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete All-in-One Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Power Rack brings different forms of strength training together within one central station.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs and glutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJammer arm presses and rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means you don't need to install several separate strength machines for different forms of training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine with Linear Bearing System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eSmith machine\u003c\/strong\u003e guides the barbell in a controlled way along the guide rails.\u003c\/p\u003e\n\u003cp\u003eThe linear bearing system supports a smooth movement and allows various compound exercises within a fixed path of movement.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRomanian deadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalf raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Smith bar can be locked in different positions during the exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Bar Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBar weight:\u003c\/strong\u003e approx. 15.2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gives the Smith machine a sturdy base for controlled strength training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePower Rack for Free-Weight Training – Up to 300 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Smith machine, the station features \u003cstrong\u003eJ-hooks for free-weight training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis also lets you use the machine as a traditional Power Rack for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBench press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRack pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarbell lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJ-hooks have a maximum load capacity of 300 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis makes it easy to switch between a guided Smith movement and traditional free barbell training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Cable Trainer with 2 × 80 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated cable system features \u003cstrong\u003etwo independent weight stacks of 80 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e80 kg installed stack weight per side\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection via pin system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious cable heights and pulling angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the cable system for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable pull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e 160 kg is the total physical weight of both weight stacks combined and should not be read as 160 kg of direct cable resistance.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the \u003cstrong\u003etensile strength of the cable itself\u003c\/strong\u003e and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you feel at the handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe actual training load is provided by the two separate weight stacks of 80 kg each.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eJammer Arms for Plate-Loaded Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe included \u003cstrong\u003eJammer Arms\u003c\/strong\u003e add an extra form of training to the Power Rack.\u003c\/p\u003e\n\u003cp\u003eThe arms can be loaded with weight plates and used for various pushing and pulling movements.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncline press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis adds machine-style press and row movements without having to install a separate strength machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Leg Press\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe station comes with a \u003cstrong\u003eLeg Press Attachment\u003c\/strong\u003e for extra lower body training.\u003c\/p\u003e\n\u003cp\u003eIn combination with the Smith machine, this lets you perform targeted press movements for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eQuadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the Leg Press a valuable addition to exercises such as squats, lunges and Romanian deadlifts.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – Up to 200 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e offers different hand positions for back, arm and core training.\u003c\/p\u003e\n\u003cp\u003eUse it, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pull-up bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDip Station – Up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated dip handles add bodyweight training for chest, triceps and shoulders.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Q235 Steel Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength station is built around a robust \u003cstrong\u003eQ235 steel main frame\u003c\/strong\u003e and developed for intensive strength training.\u003c\/p\u003e\n\u003cp\u003eThe steel is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShot blasted\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinished with a durable \u003cstrong\u003epowder coating\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe combination of the heavy frame, the total machine weight and the wide construction provides a stable training base during Smith training, free-weight exercises, cable training and plate-loaded exercises.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Load Capacities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstead of one general load capacity figure, the most important components are specified separately and clearly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for 50 mm Weight Plates\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe strength station supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e50 mm Olympic weight plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you use various existing weight sets or expand your training setup later on.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact All-in-One Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite its extensive functionality, the station combines all key training stations within dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis gives you access to Smith training, free-weight training, cable training, jammer arms, leg press, pull-ups and dips within one setup.\u003c\/p\u003e\n\u003cp\u003eThe construction is suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultifunctional training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Serious Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Power Rack is suitable for a wide range of training goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmith machine training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlate-loaded training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is developed for \u003cstrong\u003eintensive home use and regular use in a small-scale PT setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIt is not intended for continuous high-frequency use in large commercial gyms.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Power Rack with Smith Machine and Dual Cable Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 170 × 120 × 210 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith system:\u003c\/strong\u003e linear bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar material:\u003c\/strong\u003e 45# \/ C45 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar length:\u003c\/strong\u003e 193 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar weight:\u003c\/strong\u003e approx. 15.2 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmith bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePower Rack:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJ-hooks load capacity:\u003c\/strong\u003e maximum 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Functional Trainer:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 80 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 160 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJammer Arms:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Attachment:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDip bars load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate compatibility:\u003c\/strong\u003e 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMachine weight:\u003c\/strong\u003e approx. 322 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 220 × 91 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or professional purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe strength station is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. The business warranty period does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy are the weight stacks?\u003cbr\u003e\u003c\/strong\u003eThe station features two independent weight stacks of \u003cstrong\u003e80 kg\u003c\/strong\u003e each, together making up \u003cstrong\u003e160 kg total installed stack weight\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes 160 kg of stack weight also mean 160 kg of cable resistance?\u003cbr\u003e\u003c\/strong\u003eNo. The 160 kg refers to the physical weight of both weight stacks combined. The actual resistance at the cable is determined by the design of the cable system.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much load can the Smith bar take?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the J-hooks hold?\u003cbr\u003e\u003c\/strong\u003eThe J-hooks have a maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long and heavy is the Smith bar?\u003cbr\u003e\u003c\/strong\u003eThe Smith bar is \u003cstrong\u003e193 cm long\u003c\/strong\u003e, weighs approx. \u003cstrong\u003e15.2 kg\u003c\/strong\u003e and is made from 45# \/ C45 steel.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre the Jammer Arms included?\u003cbr\u003e\u003c\/strong\u003eYes. The Jammer Arms are included and can be used for various plate-loaded press and row movements.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the Leg Press included?\u003cbr\u003e\u003c\/strong\u003eYes. The Leg Press Attachment is part of the strength station.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003cbr\u003e\u003c\/strong\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much can the dip bars hold?\u003cbr\u003e\u003c\/strong\u003eThe dip bars have a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the strength station?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e170 × 120 × 210 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to the size and weight, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the strength station suitable for a PT studio?\u003cbr\u003e\u003c\/strong\u003eYes. The station is suitable for regular use in a \u003cstrong\u003esmall-scale PT studio\u003c\/strong\u003e. The machine is not intended for continuous high-frequency use in a large commercial gym.\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a squat rack or power cage? With the J-hooks, you can also use this strength station as a full squat rack for free squats, bench press and overhead press.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48147378995450,"sku":"PHF-K1S","price":5798.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/premium-series-power-rack-160kg-weight-stackphf-k1sphysical-sports-group-bv-6251621.png?v=1790668395","url":"https:\/\/phfitness.nl\/en-pl\/products\/premium-power-rack-met-smith-machine-160kg-gewichtsstapel-leg-press-jammer-arms","provider":"PH Fitness","version":"1.0","type":"link"}