{"product_id":"ph-fitness-verstelbare-trainingsbank-flat-incline","title":"EXPERT046 Heavy Duty Adjustable Bench","description":"\u003cp\u003eThe PH Fitness adjustable training bench is designed for athletes who expect maximum stability, professional quality and versatility from their fitness equipment. This heavy-duty weight bench combines commercial-grade construction with a compact, practical design, making it perfect for both intensive home gym workouts and professional use in gyms and personal training studios.\u003c\/p\u003e\n\u003cp\u003eWith an impressive maximum load capacity of 400 kg, an extra-heavy steel frame and extensive adjustment options, this training bench offers everything you need for serious strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Commercial Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat immediately sets this PH Fitness bench apart from standard training benches is its extremely strong professional construction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe bench is built with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 75 × 75 mm steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity of 400 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese specifications are normally only used in commercial fitness equipment and provide an exceptionally stable, safe and vibration-free training experience — even during heavy dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of this professional construction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal flex during heavy exercises\u003c\/li\u003e\n\u003cli\u003eExtra safety during intensive strength training\u003c\/li\u003e\n\u003cli\u003eSuitable for long-term daily use\u003c\/li\u003e\n\u003cli\u003eA professional “commercial gym” feel\u003c\/li\u003e\n\u003cli\u003eIdeal for advanced athletes and heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you do heavy incline presses, shoulder presses or full-body workouts — this training bench stays extremely stable under load.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat for Complete Training Freedom\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe backrest adjusts from completely flat (0°) to almost upright (~88°), so you can easily switch between flat bench, incline bench and shoulder press positions.\u003c\/p\u003e\n\u003cp\u003eThe seat is adjustable too, for optimal support and correct posture in every exercise.\u003c\/p\u003e\n\u003cp\u003ePerfect for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat dumbbell press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eChest flyes\u003c\/li\u003e\n\u003cli\u003eOne-arm rows\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eMobility training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne adjustable bench for complete full-body strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePremium Finish \u0026amp; Professional Materials\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe training bench is finished with a high-quality matt powder coating that protects against wear, scratches, sweat and moisture. This keeps the bench looking good for a long time and suitable for intensive use.\u003c\/p\u003e\n\u003cp\u003eThe silver-coloured adjustment plates and brackets highlight the professional construction and give the bench a premium look.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScratch- and wear-resistant\u003c\/li\u003e\n\u003cli\u003eLow-maintenance\u003c\/li\u003e\n\u003cli\u003eLuxurious professional look\u003c\/li\u003e\n\u003cli\u003eWithstands intensive use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact, Foldable \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite its heavy professional build, this adjustable training bench is surprisingly practical. After your workout, simply fold the bench upright and it stands on its own.\u003c\/p\u003e\n\u003cp\u003eThanks to the integrated transport wheels, you move the bench effortlessly within your training space.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eCompact fitness rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou get professional gym quality without wasting space.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Ideal Hybrid Training Bench for Home \u0026amp; Commercial Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMany weight benches are either too light for serious strength training or too big and impractical for home use. The PH Fitness adjustable training bench combines both benefits in one premium solution.\u003c\/p\u003e\n\u003cp\u003eYou get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade stability\u003c\/li\u003e\n\u003cli\u003eA compact, practical design\u003c\/li\u003e\n\u003cli\u003eMaximum versatility\u003c\/li\u003e\n\u003cli\u003eHigh load capacity\u003c\/li\u003e\n\u003cli\u003eProfessional training quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the bench ideal for both beginners and advanced strength athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessional adjustable weight bench\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 75 × 75 mm steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 400 kg\u003c\/li\u003e\n\u003cli\u003eBackrest adjustable from flat to almost upright\u003c\/li\u003e\n\u003cli\u003eAdjustable seat for optimal posture\u003c\/li\u003e\n\u003cli\u003eCommercial-grade stability\u003c\/li\u003e\n\u003cli\u003eFoldable, free-standing design\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli\u003ePremium matt powder coating\u003c\/li\u003e\n\u003cli\u003eSuitable for home gym \u0026amp; professional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eType: Adjustable training bench \/ weight bench\u003cbr\u003eFrame: 75 × 75 mm steel\u003cbr\u003eSteel thickness: 2.5 mm\u003cbr\u003eAdjustable backrest: 0° to ~88°\u003cbr\u003eAdjustable seat: Yes\u003cbr\u003eMaximum load capacity: 400 kg\u003cbr\u003eFinish: Matt powder coating\u003cbr\u003eMovable: Yes, with transport wheels\u003cbr\u003eFoldable: Yes, free-standing design\u003cbr\u003eUse: Strength training, dumbbell training \u0026amp; full-body workouts\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2-year warranty for home use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e6-month warranty for commercial use\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this training bench suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the heavy-duty frame and the maximum load capacity of 400 kg, this bench is perfect for intensive strength training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan the backrest be set completely flat?\u003cbr\u003e\u003c\/strong\u003eYes. The bench can be set completely flat for flat bench exercises.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the bench suitable for home use?\u003cbr\u003e\u003c\/strong\u003eYes. Despite its professional build, the bench is compact, foldable and easy to move.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I store the training bench upright?\u003cbr\u003e\u003c\/strong\u003eYes. The bench can stand upright on its own after folding.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises is this bench suitable for?\u003cbr\u003e\u003c\/strong\u003eThe bench is suitable for bench press, incline press, shoulder press, rows, curls, tricep exercises, core training and mobility exercises, among others.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48312876564730,"sku":"PHF-EXPERT046","price":1714.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/ph-fitness-verstelbare-trainingsbank-flat-inclineph-fitness-7702692.png?v=1771336331","url":"https:\/\/phfitness.nl\/en-pl\/products\/ph-fitness-verstelbare-trainingsbank-flat-incline","provider":"PH Fitness","version":"1.0","type":"link"}