{"product_id":"ph-fitness-verstelbare-fitnessbank-incline-trainingsbank-400kg-belastbaar-professionele-krachttraining-incl-transportwielen-compact-stabiel-homegym","title":"PRO380 Adjustable Bench","description":"\u003ch3\u003e\n\u003cstrong\u003ePH Fitness Adjustable Weight Bench – Professional Strength Training for Home and Studio\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTake your strength training to the next level with the \u003cstrong\u003ePH Fitness Adjustable Weight Bench\u003c\/strong\u003e – a robust, versatile training bench for athletes who demand stability, comfort and durability.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003emaximum load capacity of 250 kg\u003c\/strong\u003e, a sturdy \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e and an adjustable backrest and seat, this bench is suitable for heavy dumbbell and barbell training as well as versatile full-body workouts.\u003c\/p\u003e\n\u003cp\u003eThanks to its compact design, the bench fits easily into a home gym, garage, PT studio or professional training room.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e250 kg Load Capacity for Heavy Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness weight bench is built for intensive workouts and offers a maximum load capacity of no less than \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sturdy Q235 steel frame provides a stable training base during exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eDumbbell flyes\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you train with dumbbells or a barbell, the bench is designed to stay stable during heavy sets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eladder-style adjustable backrest\u003c\/strong\u003e makes it easy to adapt the training angle to different exercises.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eseat is adjustable\u003c\/strong\u003e too, giving you extra support and a stable position during incline exercises.\u003c\/p\u003e\n\u003cp\u003eWith several settings, you easily change the bench from a flat training position to a suitable angle for incline presses and shoulder training, for example.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made of \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and finished with \u003cstrong\u003eshot blasting and powder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.\u003c\/p\u003e\n\u003cp\u003eThis makes the weight bench suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003cli\u003eFitness studios\u003c\/li\u003e\n\u003cli\u003eSemi-professional training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable EPE Foam Padding with PU Upholstery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA good training bench should not only be stable, but also comfortable during longer workouts.\u003c\/p\u003e\n\u003cp\u003eThe bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e and durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e. The padding supports your body during different exercises, while the PU upholstery is easy to clean.\u003c\/p\u003e\n\u003cp\u003eSo the bench combines comfort with a professional look and practical daily use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design for Any Training Space\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a compact size of \u003cstrong\u003e135 × 38 × 22 cm\u003c\/strong\u003e, the weight bench takes up little space.\u003c\/p\u003e\n\u003cp\u003eThat makes it ideal for smaller home gyms, garages and multi-purpose training rooms. You can also easily combine the bench with a power rack, Smith machine, dumbbells or cable station.\u003c\/p\u003e\n\u003cp\u003eAssembly is simple and can be done by \u003cstrong\u003eone person in about 40 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eVersatile Training Bench for Full-Body Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the PH Fitness Adjustable Weight Bench for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy\u003c\/li\u003e\n\u003cli\u003eDumbbell training\u003c\/li\u003e\n\u003cli\u003eBarbell training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom chest and shoulders to back, arms and core – the adjustable training positions allow different exercises from one compact bench.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable Weight Bench \/ Training Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 250 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e 135 × 38 × 22 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Q235 steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface treatment:\u003c\/strong\u003e Shot blasting + powder coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest:\u003c\/strong\u003e Adjustable, ladder-style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e EPE foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e 1 person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly time:\u003c\/strong\u003e approx. 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 135 × 37 × 22 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years for home use \/ 6 months for commercial use\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can the bench carry?\u003c\/strong\u003e\u003cbr\u003eThe PH Fitness Adjustable Weight Bench has a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the backrest adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. The backrest has a ladder-style adjustment mechanism that lets you change the training angle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I adjust the seat as well?\u003c\/strong\u003e\u003cbr\u003eYes. The seat is adjustable and gives extra support at different training angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the bench suitable for heavy strength training?\u003c\/strong\u003e\u003cbr\u003eYes. The Q235 steel frame and the 250 kg load capacity make the bench suitable for intensive strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this weight bench suitable for a home gym?\u003c\/strong\u003e\u003cbr\u003eYes. Thanks to its compact design, the bench fits both small and larger home gyms and can be combined with other strength equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eThe bench can be assembled by one person and takes about \u003cstrong\u003e40 minutes\u003c\/strong\u003e to assemble.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the padding made of?\u003c\/strong\u003e\u003cbr\u003eThe bench uses \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e with durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":47455271616762,"sku":"PHF-PRO380","price":843.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/verstelbare-fitnessbank-incline-trainingsbankph-hf-25kgph-fitness-3584740.png?v=1756720060","url":"https:\/\/phfitness.nl\/en-pl\/products\/ph-fitness-verstelbare-fitnessbank-incline-trainingsbank-400kg-belastbaar-professionele-krachttraining-incl-transportwielen-compact-stabiel-homegym","provider":"PH Fitness","version":"1.0","type":"link"}