{"title":"Weight benches","description":"\u003cp\u003eAdjustable weight benches for dumbbells and racks: flat, incline and decline. Sturdy with a high load capacity, for home or in the studio.\u003c\/p\u003e","products":[{"product_id":"ph-fitness-heavy-duty-adjustable-bench-verstelbaar-bankje","title":"PRO530 Adjustable Bench - Incline \u0026 Decline","description":"\u003cbr\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Adjustable Weight Bench – 250 kg Load Capacity for Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTake your strength training to the next level with the \u003cstrong\u003ePH Fitness Adjustable Weight Bench\u003c\/strong\u003e – a sturdy, versatile training bench for athletes who value \u003cstrong\u003estability, comfort, durability and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e, a robust \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e, an adjustable backrest and an adjustable seat, this bench offers a stable base for intensive dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003eThanks to the compact design and integrated transport wheels, the bench is ideal for \u003cstrong\u003ehome gyms, garages, personal training and professional training rooms\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e250 kg Load Capacity – Built for Heavy Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness weight bench is designed for intensive strength training and supports a maximum load of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sturdy construction provides stability during exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline bench press\u003c\/li\u003e\n\u003cli\u003eDumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eDumbbell flyes\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you can focus fully on controlled execution of every rep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eladder-style adjustable backrest\u003c\/strong\u003e makes it easy to adapt the training angle to different exercises.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eseat is adjustable\u003c\/strong\u003e too and has degree markings, so you can set the desired position precisely.\u003c\/p\u003e\n\u003cp\u003eFrom flat exercises to incline presses and shoulder training: one bench offers several training positions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made of \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and finished with \u003cstrong\u003eshot blasting and powder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.\u003c\/p\u003e\n\u003cp\u003eThe bench is a great fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eFitness studios\u003c\/li\u003e\n\u003cli\u003eSemi-professional training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable EPE Foam Padding with PU Upholstery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe weight bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e with durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe padding gives comfortable support during 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person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly time:\u003c\/strong\u003e approx. 30 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 120 × 44 × 19 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years for home use \/ 6 months for commercial use\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can the bench carry?\u003c\/strong\u003e\u003cbr\u003eThe PH Fitness Adjustable Weight Bench has a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the backrest adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. 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For \u003cstrong\u003ecommercial use, a 6-month warranty applies\u003c\/strong\u003e.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48261392302330,"sku":"PHF-PRO530","price":159.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/verstelbare-trainingsbank-incline-declineph-hf-25kgph-fitness-3551866.png?v=1756720063"},{"product_id":"ph-fitness-verstelbare-fitnessbank-incline-trainingsbank-400kg-belastbaar-professionele-krachttraining-incl-transportwielen-compact-stabiel-homegym","title":"PRO380 Adjustable Bench","description":"\u003ch3\u003e\n\u003cstrong\u003ePH Fitness Adjustable Weight Bench – Professional Strength Training for Home and Studio\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTake your strength training to the next level with the \u003cstrong\u003ePH Fitness Adjustable Weight Bench\u003c\/strong\u003e – a robust, versatile training bench for athletes who demand stability, comfort and durability.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003emaximum load capacity of 250 kg\u003c\/strong\u003e, a sturdy \u003cstrong\u003eQ235 steel frame\u003c\/strong\u003e and an adjustable backrest and seat, this bench is suitable for heavy dumbbell and barbell training as well as versatile full-body workouts.\u003c\/p\u003e\n\u003cp\u003eThanks to its compact design, the bench fits easily into a home gym, garage, PT studio or professional training room.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e250 kg Load Capacity for Heavy Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness weight bench is built for intensive workouts and offers a maximum load capacity of no less than \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe sturdy Q235 steel frame provides a stable training base during exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eDumbbell flyes\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eFull-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you train with dumbbells or a barbell, the bench is designed to stay stable during heavy sets.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eladder-style adjustable backrest\u003c\/strong\u003e makes it easy to adapt the training angle to different exercises.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eseat is adjustable\u003c\/strong\u003e too, giving you extra support and a stable position during incline exercises.\u003c\/p\u003e\n\u003cp\u003eWith several settings, you easily change the bench from a flat training position to a suitable angle for incline presses and shoulder training, for example.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame – Strong \u0026amp; Durable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made of \u003cstrong\u003eQ235 steel\u003c\/strong\u003e and finished with \u003cstrong\u003eshot blasting and powder coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis combination provides a sturdy construction and a durable surface finish that is suitable for regular, intensive use.\u003c\/p\u003e\n\u003cp\u003eThis makes the weight bench suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003cli\u003eFitness studios\u003c\/li\u003e\n\u003cli\u003eSemi-professional training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable EPE Foam Padding with PU Upholstery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA good training bench should not only be stable, but also comfortable during longer workouts.\u003c\/p\u003e\n\u003cp\u003eThe bench has \u003cstrong\u003eEPE foam padding\u003c\/strong\u003e and durable \u003cstrong\u003ePU leather upholstery\u003c\/strong\u003e. The padding supports your body during different exercises, while the PU upholstery is easy to clean.\u003c\/p\u003e\n\u003cp\u003eSo the bench combines comfort with a professional look and practical daily use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design for Any Training Space\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith a compact size of \u003cstrong\u003e135 × 38 × 22 cm\u003c\/strong\u003e, the weight bench takes up little space.\u003c\/p\u003e\n\u003cp\u003eThat makes it ideal for smaller home gyms, garages and multi-purpose training rooms. You can also easily combine the bench with a power rack, Smith machine, dumbbells or cable station.\u003c\/p\u003e\n\u003cp\u003eAssembly is simple and can be done by \u003cstrong\u003eone person in about 40 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eVersatile Training Bench for Full-Body Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the PH Fitness Adjustable Weight Bench for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMuscle building\u003c\/li\u003e\n\u003cli\u003eHypertrophy\u003c\/li\u003e\n\u003cli\u003eDumbbell training\u003c\/li\u003e\n\u003cli\u003eBarbell training\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003ePersonal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom chest and shoulders to back, arms and core – the adjustable training positions allow different exercises from one compact bench.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adjustable Weight Bench \/ Training Bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e 250 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions:\u003c\/strong\u003e 135 × 38 × 22 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Q235 steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface treatment:\u003c\/strong\u003e Shot blasting + powder coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest:\u003c\/strong\u003e Adjustable, ladder-style\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e EPE foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e 1 person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly time:\u003c\/strong\u003e approx. 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage dimensions:\u003c\/strong\u003e 135 × 37 × 22 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 2 years for home use \/ 6 months for commercial use\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can the bench carry?\u003c\/strong\u003e\u003cbr\u003eThe PH Fitness Adjustable Weight Bench has a maximum load capacity of \u003cstrong\u003e250 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the backrest adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. 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This heavy-duty weight bench combines commercial-grade construction with a compact, practical design, making it perfect for both intensive home gym workouts and professional use in gyms and personal training studios.\u003c\/p\u003e\n\u003cp\u003eWith an impressive maximum load capacity of 400 kg, an extra-heavy steel frame and extensive adjustment options, this training bench offers everything you need for serious strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Commercial Construction\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhat immediately sets this PH Fitness bench apart from standard training benches is its extremely strong professional construction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe bench is built with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 75 × 75 mm steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity of 400 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese specifications are normally only used in commercial fitness equipment and provide an exceptionally stable, safe and vibration-free training experience — even during heavy dumbbell and barbell training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of this professional construction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal flex during heavy exercises\u003c\/li\u003e\n\u003cli\u003eExtra safety during intensive strength training\u003c\/li\u003e\n\u003cli\u003eSuitable for long-term daily use\u003c\/li\u003e\n\u003cli\u003eA professional “commercial gym” feel\u003c\/li\u003e\n\u003cli\u003eIdeal for advanced athletes and heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you do heavy incline presses, shoulder presses or full-body workouts — this training bench stays extremely stable under load.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Backrest \u0026amp; Seat for Complete Training Freedom\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe backrest adjusts from completely flat (0°) to almost upright (~88°), so you can easily switch between flat bench, incline bench and shoulder press positions.\u003c\/p\u003e\n\u003cp\u003eThe seat is adjustable too, for optimal support and correct posture in every exercise.\u003c\/p\u003e\n\u003cp\u003ePerfect for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat dumbbell press\u003c\/li\u003e\n\u003cli\u003eIncline dumbbell press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eChest flyes\u003c\/li\u003e\n\u003cli\u003eOne-arm rows\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eCore exercises\u003c\/li\u003e\n\u003cli\u003eMobility training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne adjustable bench for complete full-body strength training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePremium Finish \u0026amp; Professional Materials\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe training bench is finished with a high-quality matt powder coating that protects against wear, scratches, sweat and moisture. This keeps the bench looking good for a long time and suitable for intensive use.\u003c\/p\u003e\n\u003cp\u003eThe silver-coloured adjustment plates and brackets highlight the professional construction and give the bench a premium look.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScratch- and wear-resistant\u003c\/li\u003e\n\u003cli\u003eLow-maintenance\u003c\/li\u003e\n\u003cli\u003eLuxurious professional look\u003c\/li\u003e\n\u003cli\u003eWithstands intensive use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact, Foldable \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite its heavy professional build, this adjustable training bench is surprisingly practical. After your workout, simply fold the bench upright and it stands on its own.\u003c\/p\u003e\n\u003cp\u003eThanks to the integrated transport wheels, you move the bench effortlessly within your training space.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePersonal training studios\u003c\/li\u003e\n\u003cli\u003eCompact fitness rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou get professional gym quality without wasting space.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Ideal Hybrid Training Bench for Home \u0026amp; Commercial Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMany weight benches are either too light for serious strength training or too big and impractical for home use. The PH Fitness adjustable training bench combines both benefits in one premium solution.\u003c\/p\u003e\n\u003cp\u003eYou get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade stability\u003c\/li\u003e\n\u003cli\u003eA compact, practical design\u003c\/li\u003e\n\u003cli\u003eMaximum versatility\u003c\/li\u003e\n\u003cli\u003eHigh load capacity\u003c\/li\u003e\n\u003cli\u003eProfessional training quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the bench ideal for both beginners and advanced strength athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessional adjustable weight bench\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 75 × 75 mm steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 400 kg\u003c\/li\u003e\n\u003cli\u003eBackrest adjustable from flat to almost upright\u003c\/li\u003e\n\u003cli\u003eAdjustable seat for optimal posture\u003c\/li\u003e\n\u003cli\u003eCommercial-grade stability\u003c\/li\u003e\n\u003cli\u003eFoldable, free-standing design\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli\u003ePremium matt powder coating\u003c\/li\u003e\n\u003cli\u003eSuitable for home gym \u0026amp; professional use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eType: Adjustable training bench \/ weight bench\u003cbr\u003eFrame: 75 × 75 mm steel\u003cbr\u003eSteel thickness: 2.5 mm\u003cbr\u003eAdjustable backrest: 0° to ~88°\u003cbr\u003eAdjustable seat: Yes\u003cbr\u003eMaximum load capacity: 400 kg\u003cbr\u003eFinish: Matt powder coating\u003cbr\u003eMovable: Yes, with transport wheels\u003cbr\u003eFoldable: Yes, free-standing design\u003cbr\u003eUse: Strength training, dumbbell training \u0026amp; full-body workouts\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2-year warranty for home use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e6-month warranty for commercial use\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this training bench suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. 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Thanks to the smart adjustment mechanism, heavy-duty steel construction and integrated preacher curl and leg extension modules, this bench offers a complete full-body training solution for home use and studio environments.\u003c\/p\u003e\n\u003cp\u003eSupporting up to 48 training options, this adjustable weight bench is the perfect basis for strength training, muscle building and functional workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e48 Training Options – One Complete Training Solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis PH Fitness weight bench supports a wide range of exercises for both upper and lower body. 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This makes it perfect for modern home gyms and smaller training spaces.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003ePT studios\u003c\/li\u003e\n\u003cli\u003eMulti-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComfort \u0026amp; Support in Every Workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe thick foam padding and ergonomic shape provide extra comfort and support during intensive training sessions.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable training position\u003c\/li\u003e\n\u003cli\u003eBetter support for back and arms\u003c\/li\u003e\n\u003cli\u003eSuitable for longer workouts\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMultifunctional adjustable weight bench\u003c\/li\u003e\n\u003cli\u003eUp to 48 training options\u003c\/li\u003e\n\u003cli\u003eIntegrated preacher curl module\u003c\/li\u003e\n\u003cli\u003eLeg extension station included\u003c\/li\u003e\n\u003cli\u003eBackrest with 12 positions\u003c\/li\u003e\n\u003cli\u003ePreacher arm pad with 7 positions\u003c\/li\u003e\n\u003cli\u003eSeat adjustable to 3 positions\u003c\/li\u003e\n\u003cli\u003eHeavy-duty Q235B steel frame\u003c\/li\u003e\n\u003cli\u003e2.5 mm thick steel construction\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity: 250 kg\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003cli\u003eCompact design for home gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eType: Multifunctional weight bench\u003cbr\u003eFrame material: Q235B steel\u003cbr\u003eConstruction: Rectangular steel tubes\u003cbr\u003eSteel thickness: 2.5 mm\u003cbr\u003eAdjustable backrest: 12 positions\u003cbr\u003eAdjustable seat: 3 positions\u003cbr\u003ePreacher arm pad: 7 positions\u003cbr\u003eMaximum load capacity: 250 kg\u003cbr\u003eTraining modules: Preacher curl \u0026amp; leg extension\u003cbr\u003eUse: Strength training \u0026amp; full-body workouts\u003cbr\u003eSuitable for: Home gym \u0026amp; studio use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises can I do with this bench?\u003cbr\u003e\u003c\/strong\u003eYou can do bench presses, shoulder presses, preacher curls, leg extensions, arm curls and core exercises, among others.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the heavy-duty steel construction and maximum load capacity of 250 kg, the bench is suitable for intensive strength training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre the preacher curl and leg extension adjustable?\u003cbr\u003e\u003c\/strong\u003eYes. The preacher curl pad adjusts to 7 positions and offers optimal support during arm training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this bench suitable for home gyms?\u003cbr\u003e\u003c\/strong\u003eYes. The compact design makes the bench ideal for home use and smaller training spaces.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the bench stable during heavy exercises?\u003cbr\u003e\u003c\/strong\u003eYes. 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