{"product_id":"verstelbare-dumbbells-set-40kg","title":"Smart Series Adjustable Dumbbells - Set of 2 (2 x 40 kg)","description":"\u003cp\u003eThe PH Fitness 40KG Adjustable Dumbbells combine maximum training freedom with a compact, space-saving design. Thanks to the smart twist mechanism, you adjust the weight quickly and easily from 5 kg to 40 kg, so you no longer need a complete dumbbell set.\u003c\/p\u003e\n\u003cp\u003eWith no fewer than 17 weight levels, this adjustable dumbbell set replaces a full dumbbell rack and gives you professional training options at home. Ideal for strength training, muscle building, full-body workouts and functional fitness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e17 Weight Levels in One Compact Dumbbell\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe adjustable dumbbells offer a wide weight range, so both beginners and advanced athletes can train effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight steps\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 kg – 7 kg – 9 kg – 11 kg – 13 kg – 15 kg – 18 kg – 20 kg – 22 kg – 25 kg – 27 kg – 29 kg – 32 kg – 34 kg – 36 kg – 38 kg – 40 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith these extensive weight steps you can easily do:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProgressive overload training\u003c\/li\u003e\n\u003cli\u003eLight and heavy exercises\u003c\/li\u003e\n\u003cli\u003eFull-body workouts\u003c\/li\u003e\n\u003cli\u003eMuscle building and strength training\u003c\/li\u003e\n\u003cli\u003eHIIT and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSave Space and Money\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the PH Fitness Adjustable Dumbbells you replace a full dumbbell set with just two compact dumbbells.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLess equipment needed\u003c\/li\u003e\n\u003cli\u003eMore space in your home gym\u003c\/li\u003e\n\u003cli\u003eNo need for a large dumbbell rack\u003c\/li\u003e\n\u003cli\u003eLower costs than buying individual dumbbells\u003c\/li\u003e\n\u003cli\u003eMore training options in compact spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gyms, Apartments, Garage gyms, PT studios \u0026amp; Multi-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Twist Mechanism for Quick Weight Changes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the innovative twist mechanism, you switch smoothly between weights without loose parts or complicated adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the adjustment system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick weight changes during training\u003c\/li\u003e\n\u003cli\u003eClear weight markings\u003c\/li\u003e\n\u003cli\u003eMore efficient training without interruptions\u003c\/li\u003e\n\u003cli\u003eIdeal for supersets and circuit training\u003c\/li\u003e\n\u003cli\u003eEasy operation for every training level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you stay fully focused on your workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Build Quality \u0026amp; Maximum Durability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe adjustable dumbbells are developed for intensive strength training and long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality materials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy steel construction\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003cli\u003eDurable locking system\u003c\/li\u003e\n\u003cli\u003ePremium-quality components\u003c\/li\u003e\n\u003cli\u003eDesigned for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for both beginners and experienced strength athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eErgonomic Grip for Comfort and Control\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe ergonomically designed handles provide extra comfort and stability in every exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable hand position\u003c\/li\u003e\n\u003cli\u003eReduces strain on wrists and hands\u003c\/li\u003e\n\u003cli\u003eMore control during heavy lifts\u003c\/li\u003e\n\u003cli\u003eNon-slip grip for safe training\u003c\/li\u003e\n\u003cli\u003eSuitable for long training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you train more comfortably and with more confidence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith this adjustable dumbbell set you effectively train almost every muscle group at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for exercises such as\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDumbbell bench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eHIIT workouts\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than 30 training options with one compact set.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eModern \u0026amp; Compact Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBesides functionality, this dumbbell set also has a modern professional look that fits perfectly in any home gym.\u003c\/p\u003e\n\u003cp\u003eThe compact design:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeeps your training space tidy\u003c\/li\u003e\n\u003cli\u003eMakes storage easy\u003c\/li\u003e\n\u003cli\u003eCombines style with performance\u003c\/li\u003e\n\u003cli\u003eFits perfectly in modern fitness rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose PH Fitness?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePH Fitness develops high-quality fitness equipment for athletes who want to combine professional performance with comfort, durability and smart design.\u003c\/p\u003e\n\u003cp\u003eWith a focus on Innovation, Quality, Ease of use, Durability \u0026amp; Customer satisfaction.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable dumbbells from 5 – 40 kg\u003c\/li\u003e\n\u003cli\u003e17 different weight levels\u003c\/li\u003e\n\u003cli\u003eSmart twist mechanism for quick adjustment\u003c\/li\u003e\n\u003cli\u003eReplaces a full dumbbell set\u003c\/li\u003e\n\u003cli\u003eCompact, space-saving design\u003c\/li\u003e\n\u003cli\u003eErgonomic non-slip handles\u003c\/li\u003e\n\u003cli\u003eProfessional build quality\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003cli\u003eIdeal for home gym and fitness\u003c\/li\u003e\n\u003cli\u003eDurable and low-maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBrand: PH Fitness\u003cbr\u003eProduct type: Adjustable dumbbells \/ adjustable dumbbell set\u003cbr\u003eWeight range: 5 – 40 kg\u003cbr\u003eNumber of weight levels: 17\u003cbr\u003eWeight per dumbbell: 40 kg\u003cbr\u003eTotal set weight: 80 kg [Set of 2 (2 x 40KG)]\u003cbr\u003eAdjustment system: Twist mechanism\u003cbr\u003eColour: Black\u003cbr\u003eMaterial: Steel and high-quality composite materials\u003cbr\u003eUse: Strength training, fitness and home gym\u003cbr\u003eSuitable for: Beginners and advanced athletes\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I adjust the weight?\u003cbr\u003e\u003c\/strong\u003eYou simply turn the integrated adjustment system to select the desired weight instantly.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow many dumbbells does this set replace?\u003cbr\u003e\u003c\/strong\u003eThese adjustable dumbbells replace a complete dumbbell rack with 17 different weight levels.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre these dumbbells suitable for heavy strength training?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the sturdy construction and the high maximum weight of 40 kg per dumbbell, they are suitable for intensive strength training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo I really save space with these dumbbells?\u003cbr\u003e\u003c\/strong\u003eAbsolutely. Instead of dozens of individual dumbbells, you only need two compact adjustable dumbbells.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre these dumbbells suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eYes. Thanks to the wide weight range, you train effectively and progressively as a beginner or an advanced athlete.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":47159837753594,"sku":"PHF-40KG","price":3919.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/verstelbare-dumbbells-set-40kgph-fitness-6516075.png?v=1756720063","url":"https:\/\/phfitness.nl\/en-dk\/products\/verstelbare-dumbbells-set-40kg","provider":"PH Fitness","version":"1.0","type":"link"}