{"product_id":"macebell-2-5-10-kg-massief-stalen-mace-bell-voor-functionele-krachttraining-core-schouder-stabiliteit-grip-training","title":"Macebell Steel","description":"\u003cp\u003eDevelop explosive strength, stability and mobility with the PH Fitness Steel Macebell. This professional macebell is designed for functional strength training in which the body is constantly challenged by the unique offset weight.\u003c\/p\u003e\n\u003cp\u003eBy placing the weight further from the body, the macebell intensively activates the core, shoulders, grip and stabilising muscles. Ideal for athletes who want to combine strength, coordination and mobility in one form of training.\u003c\/p\u003e\n\u003cp\u003eSuitable for home gyms, personal training studios and professional gyms.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFunctional Full-Body Training with Offset Weight\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUnlike traditional dumbbells or kettlebells, the centre of gravity of a macebell is further from the body. This means the body has to stabilise constantly during every movement.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBenefits of offset training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMore activation of stabilising muscles\u003c\/li\u003e\n\u003cli\u003eBetter core control and balance\u003c\/li\u003e\n\u003cli\u003eMore shoulder mobility and stability\u003c\/li\u003e\n\u003cli\u003eIncreased grip and forearm strength\u003c\/li\u003e\n\u003cli\u003eDevelopment of rotational strength and coordination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for functional strength training, sports performance and movement control.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAvailable Weights \u0026amp; Training Levels\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e2.5 KG – Technique \u0026amp; Mobility\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePerfect for beginners and mobility training.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechnique training\u003c\/li\u003e\n\u003cli\u003eShoulder mobility\u003c\/li\u003e\n\u003cli\u003eWarm-up routines\u003c\/li\u003e\n\u003cli\u003eGentle mobility training\u003c\/li\u003e\n\u003cli\u003eMovement control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e5 KG – Functional Strength Building\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eSuitable for controlled strength development and stability.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners to lightly advanced\u003c\/li\u003e\n\u003cli\u003eBasic mace swings\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003eStability exercises\u003c\/li\u003e\n\u003cli\u003eFunctional workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e7.5 KG – Intensive Dynamic Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eMore resistance for advanced functional training.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced athletes\u003c\/li\u003e\n\u003cli\u003eIntensive swings\u003c\/li\u003e\n\u003cli\u003eRotational strength\u003c\/li\u003e\n\u003cli\u003eAthletic performance\u003c\/li\u003e\n\u003cli\u003eFull body conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003e10 KG – Maximum Functional Load\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eDesigned for experienced athletes and coaches.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-intensity training\u003c\/li\u003e\n\u003cli\u003eHeavy mace flows\u003c\/li\u003e\n\u003cli\u003eExplosive strength development\u003c\/li\u003e\n\u003cli\u003eProfessional training environments\u003c\/li\u003e\n\u003cli\u003eSport-specific strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSolid Steel Construction – Professional Quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Steel Macebell is made of solid steel for maximum durability and perfect balance during training.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eHigh-quality build\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFully solid steel construction\u003c\/li\u003e\n\u003cli\u003eHard-wearing matt coating\u003c\/li\u003e\n\u003cli\u003eScratch- and corrosion-resistant\u003c\/li\u003e\n\u003cli\u003ePerfectly balanced design\u003c\/li\u003e\n\u003cli\u003eSuitable for intensive daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for long-lasting performance in both home gyms and commercial fitness environments.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKnurled Non-Slip Grip for Maximum Control\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe long handle has professional knurling for extra grip during dynamic movements.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eGrip benefits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNon-slip texture for maximum control\u003c\/li\u003e\n\u003cli\u003eMore stability during swings and rotations\u003c\/li\u003e\n\u003cli\u003eReduces the chance of slipping\u003c\/li\u003e\n\u003cli\u003eComfortable during longer training sessions\u003c\/li\u003e\n\u003cli\u003eSuitable for intensive workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIdeal for Various Forms of Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe macebell supports a wide range of functional exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMace swings\u003c\/li\u003e\n\u003cli\u003eRotational training\u003c\/li\u003e\n\u003cli\u003eShoulder mobility drills\u003c\/li\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eGrip strength training\u003c\/li\u003e\n\u003cli\u003eCross training\u003c\/li\u003e\n\u003cli\u003eConditioning workouts\u003c\/li\u003e\n\u003cli\u003eAthletic performance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is This Macebell For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym users\u003c\/li\u003e\n\u003cli\u003eCross training athletes\u003c\/li\u003e\n\u003cli\u003ePersonal trainers\u003c\/li\u003e\n\u003cli\u003eAthletes\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning training\u003c\/li\u003e\n\u003cli\u003eMobility training\u003c\/li\u003e\n\u003cli\u003eBeginners and advanced athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProfessional steel macebell\u003c\/li\u003e\n\u003cli\u003eOffset weight for maximum muscle activation\u003c\/li\u003e\n\u003cli\u003eImproves stability and mobility\u003c\/li\u003e\n\u003cli\u003eActivates the core and stabilising muscles\u003c\/li\u003e\n\u003cli\u003eSolid steel construction\u003c\/li\u003e\n\u003cli\u003eHard-wearing matt coating\u003c\/li\u003e\n\u003cli\u003eNon-slip knurled grip\u003c\/li\u003e\n\u003cli\u003eSuitable for functional full-body training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBrand: PH Fitness\u003cbr\u003eProduct name: Steel Macebell\u003cbr\u003eAvailable weights: 2.5 kg \/ 5 kg \/ 7.5 kg \/ 10 kg\u003cbr\u003eMaterial: Solid steel\u003cbr\u003eFinish: Matt hard-wearing coating\u003cbr\u003eGrip: Knurled non-slip handle\u003cbr\u003eUse: Functional strength training, mobility and conditioning\u003cbr\u003eSuitable for: Home gym and professional use\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the benefit of a macebell?\u003cbr\u003e\u003c\/strong\u003eBecause of the offset weight, stabilising muscles have to work harder, which leads to better functional strength, mobility and coordination.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs a macebell suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eYes. The 2.5 kg and 5 kg versions are ideal for learning technique safely and building up mobility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich muscles do you train with a macebell?\u003cbr\u003e\u003c\/strong\u003eYou train shoulders, core, back, arms, grip and stabilising muscles during dynamic movements, among others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs the grip non-slip?\u003cbr\u003e\u003c\/strong\u003eYes. The handle has professional knurling for extra control and grip during exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I use the macebell for mobility training?\u003cbr\u003e\u003c\/strong\u003eAbsolutely. Steel mace training is widely used for shoulder mobility, rotational strength and movement control.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"2.5 kg","offer_id":48288691847418,"sku":"PHF-MB-2.5","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"5 kg","offer_id":48288691880186,"sku":"PHF-MB-5","price":34.99,"currency_code":"EUR","in_stock":false},{"title":"7.5 kg","offer_id":48288691912954,"sku":"PHF-MB-7.5","price":51.99,"currency_code":"EUR","in_stock":true},{"title":"10 Kg","offer_id":48288691945722,"sku":"PHF-MB-10","price":68.99,"currency_code":"EUR","in_stock":true},{"title":"2.5 Kg + 5 Kg + 7.5 Kg + 10 Kg SET","offer_id":48288691978490,"sku":"PHF-MBS-25","price":172.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/macebell-25-10-kg-massief-stalen-mace-bell-voor-functionele-krachttraining-core-schouder-stabiliteit-grip-trainingph-fitness-4758834.png?v=1771336341","url":"https:\/\/phfitness.nl\/en-at\/products\/macebell-2-5-10-kg-massief-stalen-mace-bell-voor-functionele-krachttraining-core-schouder-stabiliteit-grip-training","provider":"PH Fitness","version":"1.0","type":"link"}