{"title":"Functional trainers","description":"\u003cp\u003eCable stations with a weight stack for exercises with two cables: from lat pulldown and rows to cable crossovers.\u003c\/p\u003e","products":[{"product_id":"dual-adjustable-cable-crossover-machine-200kg","title":"Dual Cable Crossover - Functional Trainer","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Dual Adjustable Cable Crossover – Extra-Wide Functional Trainer with 2 × 100 kg Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant versatile strength training at home with maximum freedom of movement from one cable station? The \u003cstrong\u003ePH Fitness Dual Adjustable Cable Crossover\u003c\/strong\u003e combines two independently adjustable cable columns, \u003cstrong\u003e2 × 100 kg cement-filled weight stacks\u003c\/strong\u003e and an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e within one extra-wide training setup.\u003c\/p\u003e\n\u003cp\u003eWith a total width of \u003cstrong\u003e290 cm\u003c\/strong\u003e, independently adjustable pulleys and a total of \u003cstrong\u003e200 kg installed stack weight\u003c\/strong\u003e, this Functional Trainer offers extensive options for strength training, muscle building, hypertrophy and functional full-body workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant to know:\u003c\/strong\u003e the weight stacks consist of \u003cstrong\u003ecement-filled weight plates\u003c\/strong\u003e, not solid cast iron or steel weight plates. The machine is developed for \u003cstrong\u003ehome use and regular use in a small-scale PT studio\u003c\/strong\u003e. It is \u003cstrong\u003enot designed for commercial gym use or continuous high-frequency use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom cable flys and rows to curls, raises, squats and rotation exercises: the two independent cable sides give you plenty of freedom to train virtually your entire body from different angles.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eExtra-Wide Design – 290 cm Training Width\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA key feature of this Cable Crossover is its total width of \u003cstrong\u003e290 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe generous distance between the two cable columns gives you plenty of freedom of movement for exercises that use both cable sides at the same time.\u003c\/p\u003e\n\u003cp\u003eIdeal for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotation and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe extra-wide setup is particularly interesting for home athletes and personal trainers who want to perform a full cable crossover movement without the limitations of a very compact cable station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDual Adjustable Cable Trainer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBoth cable columns feature a \u003cstrong\u003eheight-adjustable pulley\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you use the cable from different positions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiagonal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes it easy to adapt the pulling direction to the chosen exercise.\u003c\/p\u003e\n\u003cp\u003eUse the adjustable cables, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the system suitable for both targeted isolation exercises and larger functional movements.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e2 × 100 kg Cement-Filled Weight Stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Functional Trainer features \u003cstrong\u003etwo separate weight stacks of 100 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe weight plates in these stacks are \u003cstrong\u003ecement-filled\u003c\/strong\u003e. So they are \u003cstrong\u003enot solid cast iron or steel weight plates\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight on the left\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight on the right\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e200 kg total installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCement-filled weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cable sides that can be used independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for bilateral and unilateral exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause both sides work independently, you can load left and right separately.\u003c\/p\u003e\n\u003cp\u003eThis is practical for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeparate training of left and right\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlternating cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBilateral cable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal training that alternates different exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e the stated \u003cstrong\u003e200 kg\u003c\/strong\u003e refers to the total physical weight of both weight stacks combined. This does not automatically mean that 200 kg of direct resistance is available at the cable or handle.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value describes a technical property of the cable itself and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance experienced at the handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe maximum working load of the complete machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the training load, the machine features two integrated \u003cstrong\u003ecement-filled weight stacks of 100 kg each\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar – Load Capacity up to 150 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt the top of the station is an integrated \u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe different grip positions offer extra options for bodyweight training.\u003c\/p\u003e\n\u003cp\u003eUse the Pull-Up Bar for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide-grip pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis adds bodyweight exercises for back, arms and core to the station alongside cable training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFull-Body Training from One Cable Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe combination of two adjustable cable columns lets you train virtually all major muscle groups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable crossovers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest flys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStraight-arm pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLateral raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear-delt movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFace pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHammer-style cable curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead triceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eLegs \u0026amp; Glutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCable squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull-throughs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKickback variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWoodchoppers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnti-rotation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStanding core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the Cable Crossover a versatile basis for complete full-body strength training at home or in a small-scale PT setting.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eQ235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross shipping weight:\u003c\/strong\u003e approx. 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe steel construction provides a stable base for regular strength training in a home gym or small-scale PT studio.\u003c\/p\u003e\n\u003cp\u003eThe stated gross weight is the weight of the complete delivery and should not be confused with the net weight of the fully assembled machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDesigned for Home Gyms \u0026amp; Small-Scale PT Studios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Dual Adjustable Cable Crossover is developed for users who want to get a lot of training options out of one cable station at home.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is intended for \u003cstrong\u003eprivate home use and regular use within a small-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot intended for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLarge commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness centres with continuous member use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinuous high-frequency use throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnvironments where multiple users use the machine almost continuously\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA business purchase or use by a personal trainer therefore does not mean that the machine is suitable for commercial gym loads.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Cable Crossover is supplied as a complete cable training setup including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 adjustable cable columns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × 100 kg cement-filled weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-Grip Pull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable grips \/ handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrated attachment points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you perform a wide range of cable and bodyweight exercises after assembly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate type:\u003c\/strong\u003e cement-filled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 290 × 74 × 217 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 50 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e home gym \u0026amp; small-scale PT studio\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNot suitable for:\u003c\/strong\u003e commercial gym use \/ continuous high-frequency use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Dual Adjustable Cable Crossover \/ Functional Trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 290 × 74 × 217 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack left:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack right:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight plate material:\u003c\/strong\u003e cement-filled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal installed stack weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual Adjustable Pulleys:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable sides:\u003c\/strong\u003e 2, independent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e height-adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePull-Up Bar load capacity:\u003c\/strong\u003e maximum 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross shipping weight:\u003c\/strong\u003e approx. 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e home use and small-scale PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial gym use:\u003c\/strong\u003e No\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 3 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 220 × 85 × 42 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty \u0026amp; Intended Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePH Fitness offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private \/ consumer use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe PH Fitness Dual Adjustable Cable Crossover is developed for \u003cstrong\u003ehome use and regular use within a small-scale PT studio\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe business warranty period does \u003cstrong\u003enot\u003c\/strong\u003e mean that the machine is suitable for commercial gyms, fitness centres or continuous high-frequency use.\u003c\/p\u003e\n\u003cp\u003eWhen used in a PT studio, the use should remain comparable to small-scale personal training and not to the continuous load that can be common in a commercial gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAre the weight stacks made of steel or cast iron?\u003c\/strong\u003e\u003cbr\u003eNo. The weight stacks consist of \u003cstrong\u003ecement-filled weight plates\u003c\/strong\u003e. They are not solid steel or cast iron weight plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow heavy are the weight stacks?\u003c\/strong\u003e\u003cbr\u003eEach cable side has its own \u003cstrong\u003e100 kg cement-filled weight stack\u003c\/strong\u003e, together making up \u003cstrong\u003e200 kg total installed stack weight\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this Cable Crossover suitable for home use?\u003c\/strong\u003e\u003cbr\u003eYes. The machine is developed for strength training in a home gym and offers a wide range of exercises for the entire body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the machine suitable for a PT studio?\u003c\/strong\u003e\u003cbr\u003eYes, for \u003cstrong\u003eregular use within a small-scale PT studio\u003c\/strong\u003e. The machine is not designed for the same continuous load as equipment in a large commercial gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs this Functional Trainer suitable for a commercial gym?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo.\u003c\/strong\u003e This model is intended for \u003cstrong\u003ehome gyms and small-scale PT studios\u003c\/strong\u003e and not for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDoes 200 kg of stack weight also mean 200 kg of cable resistance?\u003c\/strong\u003e\u003cbr\u003eNo. The 200 kg refers to the total physical weight of the two weight stacks combined. This is not automatically the same as 200 kg of resistance at the handles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003c\/strong\u003e\u003cbr\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and not the same as the training resistance or maximum load of the machine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCan both cable sides be used independently?\u003c\/strong\u003e\u003cbr\u003eYes. Left and right each have a separate weight stack and can be used independently of each other.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow wide is the Cable Crossover?\u003c\/strong\u003e\u003cbr\u003eThe machine has total product dimensions of \u003cstrong\u003e290 × 74 × 217 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow much can the Pull-Up Bar hold?\u003c\/strong\u003e\u003cbr\u003eThe Multi-Grip Pull-Up Bar has a maximum load capacity of \u003cstrong\u003e150 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the gross weight?\u003c\/strong\u003e\u003cbr\u003eThe stated gross weight of the delivery is approx. \u003cstrong\u003e230 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does assembly take?\u003c\/strong\u003e\u003cbr\u003eAssembly is expected to take approximately \u003cstrong\u003e3 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the package dimensions?\u003c\/strong\u003e\u003cbr\u003eThe specified wooden shipping crate measures \u003cstrong\u003e220 × 85 × 42 cm\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat warranty do I get?\u003c\/strong\u003e\u003cbr\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business purchases\u003c\/strong\u003e. The business warranty does not change the intended use: the machine is intended for home use and small-scale PT, not for commercial gym loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527121809658,"sku":"PHF-YB031","price":1259.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/dual-cable-crossover-functional-trainerphf-yb031physical-sports-group-bv-1982924.png?v=1790668452"},{"product_id":"multi-gym-krachtstation-100kg","title":"Multi Gym Functional Trainer - 100 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Multi Gym – Compact Full-Body Strength Station with 100 kg Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without needing several separate fitness machines? The \u003cstrong\u003ePH Fitness Multi Gym\u003c\/strong\u003e combines different training stations and an integrated cable system within one compact home gym.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e, high, mid and low cable positions and integrated stations for chest, back, arms and legs, this Multi Gym offers extensive options for strength training, muscle building and complete full-body workouts at home.\u003c\/p\u003e\n\u003cp\u003eFrom chest press and pec fly to lat pulldown, seated row, leg extension and leg curl: one strength station forms the basis for a complete home workout.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Training from One Strength Station\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Multi Gym combines multiple training options within one compact setup.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the machine, for example, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious high and low cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means you don't need to install several separate fitness machines for different muscle groups.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e100 kg Integrated Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith the pin-select system, you quickly set the desired training weight without having to add or remove loose weight plates.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for progressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy switching between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo loose weight plates needed for the standard training stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe generous weight stack lets you adjust the load to different exercises and training levels.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis value refers to the technical tensile strength of the cable itself and should not be confused with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe selected training load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance experienced during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHigh, Mid \u0026amp; Low Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated pulley system offers different cable positions, so you can perform exercises from multiple pulling angles.\u003c\/p\u003e\n\u003cp\u003eThe system features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable chain system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the different cable positions for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious back, arm and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes it easy to vary between different training movements within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Press for Chest, Shoulders \u0026amp; Triceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eChest Press\u003c\/strong\u003e, you perform controlled pushing movements for the upper body.\u003c\/p\u003e\n\u003cp\u003eThis mainly trains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe fixed movement path makes this exercise accessible to both beginner and advanced home athletes.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Fly for Targeted Chest Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Chest Press, the machine features an integrated \u003cstrong\u003ePec Fly function\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform a controlled fly movement for targeted training of the chest muscles.\u003c\/p\u003e\n\u003cp\u003eThe combination of Chest Press and Pec Fly offers two different training movements for the chest within the same machine.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown for Back \u0026amp; Biceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high cable position lets you perform various \u003cstrong\u003eLat Pulldown exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis trains, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLatissimus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy varying the grip and execution, you can target different parts of the upper body.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSeated Row \u0026amp; Low Cable Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eSuitable for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you combine vertical and horizontal pulling movements for more complete back training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Extension \u0026amp; Leg Curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated leg station allows targeted training of the lower body.\u003c\/p\u003e\n\u003cp\u003eUse this function for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – targeting the quadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – targeting the hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means that, in addition to extensive upper body training, you can also train the most important muscle groups of the legs.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable Seat \u0026amp; Backrest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym has a padded seat and backrest for support during various exercises.\u003c\/p\u003e\n\u003cp\u003eThe cushions are made of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEPE foam\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePU upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe padded contact points support a comfortable training position during exercises such as chest press, pec fly, lat pulldown and leg exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSturdy Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eConstruction specifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe powder coating gives the frame a durable black finish for regular and intensive home use.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Design for the Home Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Multi Gym combines multiple training stations within dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis makes the machine suitable for training spaces where efficient use of floor space is important.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmaller training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith one machine you can train chest, back, arms, legs and core without having to install several separate machines.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for Beginners \u0026amp; Advanced Home Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the adjustable training load, the Multi Gym can be used at different training levels.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGeneral fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pin-select system makes it easy to gradually increase the load as you get stronger.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Training Solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym is supplied with the integrated components needed for the main training stations.\u003c\/p\u003e\n\u003cp\u003eIncludes, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100 kg weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated \/ Low Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable grips \/ handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeat and backrest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you start right away with a wide range of exercises after assembly.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 50 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Multi Gym \/ multifunctional strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 160 × 85 × 202 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 50 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.2 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCushion filling:\u003c\/strong\u003e EPE foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeated \/ Low Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable positions:\u003c\/strong\u003e high, mid and low\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight selection:\u003c\/strong\u003e pin-select\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 220 × 55 × 36 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Multi Gym is primarily developed for \u003cstrong\u003estrength training at home\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe warranty period for business or commercial purchases does not mean that the machine is intended for continuous intensive use in large commercial gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this Multi Gym suitable for beginners?\u003cbr\u003e\u003c\/strong\u003eYes. The pin-select system lets you easily adjust the training load, making the machine suitable for both beginners and advanced home athletes.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the weight stack?\u003cbr\u003e\u003c\/strong\u003eThe Multi Gym features an integrated weight stack of \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as the training resistance or the weight of the weight stack.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich muscle groups can I train?\u003cbr\u003e\u003c\/strong\u003eWith the various integrated training stations, you can train chest, back, shoulders, biceps, triceps, legs and core, among others.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my legs?\u003cbr\u003e\u003c\/strong\u003eYes. The Multi Gym features an integrated leg station for exercises such as \u003cstrong\u003eleg extensions and leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my back in different ways?\u003cbr\u003e\u003c\/strong\u003eYes. You can perform lat pulldowns using the high cable position and seated rows, among others, using the low cable position.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the Multi Gym?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e160 × 85 × 202 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the maximum user weight?\u003cbr\u003e\u003c\/strong\u003eThe maximum user weight is \u003cstrong\u003e200 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eAssembly is expected to take approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the package dimensions?\u003cbr\u003e\u003c\/strong\u003eThe latest supplier specification lists \u003cstrong\u003e220 × 55 × 36 cm\u003c\/strong\u003e for the wooden shipping crate.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for private home use\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527127871738,"sku":"PHF-YB600","price":479.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/multi-gym-functional-trainer-100kg-weight-stackphf-yb600physical-sports-group-bv-7356471.png?v=1790668451"},{"product_id":"multi-gym-krachtstation-100kg-met-leg-developer","title":"Heavy Duty Functional Trainer - 100 kg Weight Stack","description":"\u003ch3\u003e\u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym – 100 kg Weight Stack, Chest Press, Pec Deck, Preacher Curl \u0026amp; Leg Developer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWant to do serious strength training at home without needing several separate fitness machines? The \u003cstrong\u003ePH Fitness Heavy-Duty Multi Gym\u003c\/strong\u003e combines multiple training stations, an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e and a versatile multi-pulley cable system within one complete training setup.\u003c\/p\u003e\n\u003cp\u003eWith a robust \u003cstrong\u003e50 × 70 mm Q235 steel frame\u003c\/strong\u003e, a wall thickness of \u003cstrong\u003e1.5 mm\u003c\/strong\u003e and a specified maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e, this Multi Gym is built for intensive strength training at home.\u003c\/p\u003e\n\u003cp\u003eFrom chest press and pec fly to lat pulldown, seated row, preacher curls and leg training: with one machine you train virtually your entire body.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Strength Station for Intensive Training at Home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Multi Gym is developed for athletes who want to do regular, intensive strength training at home.\u003c\/p\u003e\n\u003cp\u003eThe construction combines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e50 × 70 mm Q235 steel frame\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1.5 mm wall thickness\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg integrated weight stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity of 300 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight of approx. 145 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShot-blasted steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable powder coating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sturdy construction provides a stable base for full-body strength training and various cable exercises.\u003c\/p\u003e\n\u003cp\u003eThis machine is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and is not intended for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Multi Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Heavy-Duty Multi Gym brings multiple training stations together within one machine.\u003c\/p\u003e\n\u003cp\u003eTrain, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack and lats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLegs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Training Stations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec Deck \/ Chest Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow Row \/ Seated Row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher Curl Station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg Curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you perform both compound movements and targeted isolation exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMore than 50 Exercise Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe combination of the different training stations and cable positions offers more than \u003cstrong\u003e50 exercise options\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUse the Multi Gym for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePec fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh pulley exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow pulley exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious arm and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you build a complete full-body training routine from one strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003e100 kg Integrated Weight Stack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features an integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith the pin-select system, you easily set the desired training load without having to change loose weight plates.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100 kg installed stack weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuick weight selection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for progressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy switching between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for different training levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe generous weight stack offers plenty of scope to build up the training load gradually.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecified Cable Tensile Strength: 500 kg\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe cable has a \u003cstrong\u003emanufacturer-specified tensile strength of 500 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis specification refers to the technical tensile strength of the cable itself.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot the same as\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e500 kg of training resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe weight of the weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe resistance you experience during an exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe training load is provided by the integrated \u003cstrong\u003e100 kg weight stack\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMulti-Pulley Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated multi-pulley system offers different cable positions for more training variety.\u003c\/p\u003e\n\u003cp\u003eThe machine features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh pulley\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMid position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow pulley\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis lets you use different pulling angles for exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLat pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps pushdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVarious arm and back exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe cable guidance ensures a controlled movement throughout the exercise.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eChest Press for Chest, Shoulders \u0026amp; Triceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eChest Press\u003c\/strong\u003e, you perform controlled pushing movements for the upper body.\u003c\/p\u003e\n\u003cp\u003eThe Chest Press mainly targets:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChest muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe fixed movement path makes this exercise suitable for different training levels.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePec Deck \/ Chest Fly for Targeted Chest Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Chest Press, the Multi Gym features an integrated \u003cstrong\u003ePec Deck \/ Chest Fly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis lets you perform targeted fly movements for the chest muscles.\u003c\/p\u003e\n\u003cp\u003eThis way you combine within the same machine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePress movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFly movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore targeted chest isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLat Pulldown for Back \u0026amp; Biceps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe high pulley lets you perform various \u003cstrong\u003eLat Pulldown exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis trains, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLatissimus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRear shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy using different hand positions and grips, you can vary the training focus.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLow Row with Footrests\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe low cable position combined with the integrated footrests allows various horizontal pulling movements.\u003c\/p\u003e\n\u003cp\u003eUse the Low Row Station for, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow cable exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis way you combine vertical and horizontal back training within the same strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePreacher Curl Station for Targeted Biceps Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003ePreacher Curl Pad\u003c\/strong\u003e supports the upper arms during curls.\u003c\/p\u003e\n\u003cp\u003eThis lets you train the biceps in a targeted way with a stable arm position.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable preacher curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlled biceps curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a valuable addition to the standard high and low cable exercises.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eLeg Developer – Leg Extension \u0026amp; Leg Curl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the integrated \u003cstrong\u003eLeg Developer\u003c\/strong\u003e, you specifically train the front and back of the thighs.\u003c\/p\u003e\n\u003cp\u003eUse it for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension\u003c\/strong\u003e – quadriceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl\u003c\/strong\u003e – hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means the machine offers targeted leg training in addition to extensive upper body training.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable Seat, Backrest \u0026amp; Preacher Pad\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Multi Gym features padded contact points for support during various exercises.\u003c\/p\u003e\n\u003cp\u003eThe cushions are made of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEPE foam\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePU upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Multi Gym features, among other things:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePadded seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupportive backrest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreacher Curl Pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePadded leg rollers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis provides comfortable support across the various training stations.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHeavy-Duty Q235 Steel Frame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main frame is made from \u003cstrong\u003eQ235 steel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe heavy-duty frame is built for regular and intensive home use.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact Full-Body Training Setup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDespite the large number of training stations, the Multi Gym has dimensions of:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis lets the machine combine chest, back, arm, leg and cable training within one clear setup.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness rooms at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFor Beginners and Advanced Home Athletes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the adjustable training load, the Multi Gym can be used at different training levels.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSerious home athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle building\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeg training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe machine is particularly interesting for users who want a \u003cstrong\u003eHeavy-Duty Multi Gym\u003c\/strong\u003e at home with more training options than a standard compact strength station.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e 50 × 70 mm Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Heavy-Duty Multi Gym \/ multifunctional strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 205 × 97 × 203 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified cable tensile strength:\u003c\/strong\u003e 500 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecified maximum load capacity:\u003c\/strong\u003e 300 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight:\u003c\/strong\u003e approx. 145 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMain frame material:\u003c\/strong\u003e Q235 steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame profile:\u003c\/strong\u003e 50 × 70 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame wall thickness:\u003c\/strong\u003e 1.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e shot blasted and powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCushion filling:\u003c\/strong\u003e EPE foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e PU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Press:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePec Deck \/ Chest Fly:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat Pulldown:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow Row \/ Seated Row:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreacher Curl Station:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Extension:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Curl:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-pulley cable system:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining options:\u003c\/strong\u003e 50+\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e at least 2 people\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated assembly time:\u003c\/strong\u003e approx. 4 hours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWooden shipping crate dimensions:\u003c\/strong\u003e 225 × 52 × 37 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe PH Fitness Heavy-Duty Multi Gym is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIdeal for athletes who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDo regular strength training at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre looking for a more robust strength station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant a generous 100 kg weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to train chest, back, arms and legs on one machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to get progressively stronger without several separate machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot intended for continuous high-frequency use in commercial gyms or fitness centres.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003ePH Fitness Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePH Fitness offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2-year warranty for private \/ consumer use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 6-month warranty period for a business or commercial purchase does \u003cstrong\u003enot\u003c\/strong\u003e mean that this Multi Gym is designed for intensive commercial gym use.\u003c\/p\u003e\n\u003cp\u003eFor this machine, we recommend \u003cstrong\u003eintensive home use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Free home delivery\u003cbr\u003e\u003cstrong\u003eService:\u003c\/strong\u003e Dutch customer service\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this Multi Gym suitable for intensive home use?\u003cbr\u003e\u003c\/strong\u003eYes. The heavy-duty 50 × 70 × 1.5 mm steel frame, the gross weight of approx. 145 kg and the 100 kg weight stack make the machine suitable for intensive strength training at home.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this the same Multi Gym as the more compact 50 × 50 mm version?\u003cbr\u003e\u003c\/strong\u003eNo. This version features a \u003cstrong\u003e50 × 70 mm heavy-duty frame\u003c\/strong\u003e, a wall thickness of \u003cstrong\u003e1.5 mm\u003c\/strong\u003e and a more extensive training station that includes a Preacher Curl Station.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow heavy is the weight stack?\u003cbr\u003e\u003c\/strong\u003eThe integrated weight stack has a total weight of \u003cstrong\u003e100 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does the cable tensile strength of 500 kg mean?\u003cbr\u003e\u003c\/strong\u003eThe manufacturer specifies a tensile strength of \u003cstrong\u003e500 kg\u003c\/strong\u003e for the cable. This is a technical property of the cable itself and is not the same as 500 kg of training resistance.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the maximum load capacity?\u003cbr\u003e\u003c\/strong\u003eA maximum load capacity of \u003cstrong\u003e300 kg\u003c\/strong\u003e is specified for the machine.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich exercises can I perform?\u003cbr\u003e\u003c\/strong\u003eThe various stations support more than \u003cstrong\u003e50 exercise options\u003c\/strong\u003e, including chest press, pec fly, lat pulldown, seated row, preacher curls, biceps curls, triceps pushdowns, leg extensions and leg curls.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoes the machine have a Preacher Curl Station?\u003cbr\u003e\u003c\/strong\u003eYes. An integrated Preacher Curl Pad is included for targeted biceps training.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I train my legs?\u003cbr\u003e\u003c\/strong\u003eYes. The integrated Leg Developer can be used for \u003cstrong\u003eleg extensions and leg curls\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow big is the Multi Gym?\u003cbr\u003e\u003c\/strong\u003eThe product dimensions are \u003cstrong\u003e205 × 97 × 203 cm\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the gross weight?\u003cbr\u003e\u003c\/strong\u003eThe specified gross weight is approx. \u003cstrong\u003e145 kg\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does assembly take?\u003cbr\u003e\u003c\/strong\u003eThe estimated assembly time is approximately \u003cstrong\u003e4 hours\u003c\/strong\u003e. Due to its size, we recommend assembly by at least two people.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat are the package dimensions?\u003cbr\u003e\u003c\/strong\u003eThe new supplier specification lists \u003cstrong\u003e225 × 52 × 37 cm\u003c\/strong\u003e for the wooden shipping crate.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this machine suitable for commercial gyms?\u003cbr\u003e\u003c\/strong\u003eNo. This Heavy-Duty Multi Gym is developed for \u003cstrong\u003eintensive home use\u003c\/strong\u003e and not for continuous high-frequency use in commercial gyms or fitness centres.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat warranty do I get?\u003cbr\u003e\u003c\/strong\u003ePH Fitness offers a \u003cstrong\u003e2-year warranty for consumers\u003c\/strong\u003e and a \u003cstrong\u003e6-month warranty for business or commercial purchases\u003c\/strong\u003e.\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48527143698682,"sku":"PHF-DZ113","price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/heavy-duty-functional-trainer-100kg-weight-stackphf-dz113physical-sports-group-bv-9258010.png?v=1790668401"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/collections\/1_4ae55f1b-94ac-4a01-89c8-15a6350cb5b5.png?v=1790667734","url":"https:\/\/phfitness.nl\/en-at\/collections\/functional-trainers.oembed","provider":"PH Fitness","version":"1.0","type":"link"}