{"title":"Adjustable dumbbells","description":"\u003cp\u003eAdjustable dumbbells replace a complete set of dumbbells: set the weight in one movement, up to 24 or 40 kg per dumbbell.\u003c\/p\u003e","products":[{"product_id":"verstelbare-dumbbell-kettlebell-halterset-20kg","title":"Adjustable Dumbbell, Kettlebell \u0026 Barbell Set 20 kg","description":"\u003cp\u003eThis versatile product lets you build a dumbbell, a kettlebell or a barbell, so you can vary and adapt your training flexibly.\u003c\/p\u003e\n\u003cp\u003eTransform your home workout with the PH Fitness 3-in-1 Adjustable Dumbbell Set. 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Thanks to the smart twist mechanism, you adjust the weight quickly and easily from 5 kg to 40 kg, so you no longer need a complete dumbbell set.\u003c\/p\u003e\n\u003cp\u003eWith no fewer than 17 weight levels, this adjustable dumbbell set replaces a full dumbbell rack and gives you professional training options at home. 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Multi-purpose training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Twist Mechanism for Quick Weight Changes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThanks to the innovative twist mechanism, you switch smoothly between weights without loose parts or complicated adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the adjustment system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick weight changes during training\u003c\/li\u003e\n\u003cli\u003eClear weight markings\u003c\/li\u003e\n\u003cli\u003eMore efficient training without interruptions\u003c\/li\u003e\n\u003cli\u003eIdeal for supersets and circuit training\u003c\/li\u003e\n\u003cli\u003eEasy operation for every training level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you stay fully focused on your workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProfessional Build Quality \u0026amp; Maximum Durability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe adjustable dumbbells are developed for intensive strength training and long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-quality materials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSturdy steel construction\u003c\/li\u003e\n\u003cli\u003eHard-wearing finish\u003c\/li\u003e\n\u003cli\u003eDurable locking system\u003c\/li\u003e\n\u003cli\u003ePremium-quality components\u003c\/li\u003e\n\u003cli\u003eDesigned for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for both beginners and experienced strength athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eErgonomic Grip for Comfort and Control\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe ergonomically designed handles provide extra comfort and stability in every exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable hand position\u003c\/li\u003e\n\u003cli\u003eReduces strain on wrists and hands\u003c\/li\u003e\n\u003cli\u003eMore control during heavy lifts\u003c\/li\u003e\n\u003cli\u003eNon-slip grip for safe training\u003c\/li\u003e\n\u003cli\u003eSuitable for long training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you train more comfortably and with more confidence.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eComplete Full-Body Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith this adjustable dumbbell set you effectively train almost every muscle group at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for exercises such as\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDumbbell bench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eHIIT workouts\u003c\/li\u003e\n\u003cli\u003eFunctional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than 30 training options with one compact set.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eModern \u0026amp; 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So you receive 2 × 24 kg, not a single dumbbell.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your home workout with the PH Fitness Smart Series Adjustable Dumbbells. Each dumbbell combines 15 weight levels in one compact system, so you can switch weights quickly and save space.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSet of 2: train with up to 48 kg in total\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe offer includes two complete adjustable dumbbells. The maximum weight is 24 kg per dumbbell, so 48 kg for the full set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight levels per dumbbell:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.5 kg\u003c\/li\u003e\n\u003cli\u003e3.5 kg\u003c\/li\u003e\n\u003cli\u003e4.5 kg\u003c\/li\u003e\n\u003cli\u003e5.5 kg\u003c\/li\u003e\n\u003cli\u003e6.5 kg\u003c\/li\u003e\n\u003cli\u003e8 kg\u003c\/li\u003e\n\u003cli\u003e9 kg\u003c\/li\u003e\n\u003cli\u003e10 kg\u003c\/li\u003e\n\u003cli\u003e11.5 kg\u003c\/li\u003e\n\u003cli\u003e13.5 kg\u003c\/li\u003e\n\u003cli\u003e16 kg\u003c\/li\u003e\n\u003cli\u003e18 kg\u003c\/li\u003e\n\u003cli\u003e20.5 kg\u003c\/li\u003e\n\u003cli\u003e22.5 kg\u003c\/li\u003e\n\u003cli\u003e24 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpace-saving 15-in-1 solution\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEach adjustable dumbbell replaces 15 individual dumbbells. The set offers a compact solution for bilateral exercises and full-body strength training at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 adjustable dumbbells\u003c\/li\u003e\n\u003cli\u003e15 weight levels per dumbbell\u003c\/li\u003e\n\u003cli\u003e2.5 to 24 kg per dumbbell\u003c\/li\u003e\n\u003cli\u003eFast and secure dial system\u003c\/li\u003e\n\u003cli\u003eErgonomic grip\u003c\/li\u003e\n\u003cli\u003eCompact and space-saving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for full-body training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUse the set for bicep curls, shoulder presses, bench presses, lunges, squats, tricep extensions and rows, among other exercises.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e PH Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e set of 2 adjustable dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight range:\u003c\/strong\u003e 2.5–24 kg per dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of weight levels:\u003c\/strong\u003e 15 per dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum weight:\u003c\/strong\u003e 2 × 24 kg (48 kg in total)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 25 × 44 × 20 cm per dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e high-quality plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e home gym and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this one dumbbell or a set?\u003c\/strong\u003e\u003cbr\u003eThis is a set of 2 adjustable dumbbells. Both dumbbells adjust independently up to 24 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the adjustment mechanism work?\u003c\/strong\u003e\u003cbr\u003eUse the dial mechanism to select the desired weight on each dumbbell. The system locks automatically in the chosen position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these dumbbells suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. With a range of 2.5 to 24 kg per dumbbell, the set is suitable for beginners and advanced athletes alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I do full-body workouts with this set?\u003c\/strong\u003e\u003cbr\u003eYes. With two adjustable dumbbells you can train virtually every muscle group and use almost any training style.\u003c\/p\u003e","brand":"PH Fitness","offers":[{"title":"Red","offer_id":48312773083386,"sku":"PHF-AD24-RED","price":159.95,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":48296333312250,"sku":"PHF-AD24-BLACK","price":159.95,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":48296357036282,"sku":"PHF-AD24-BLUE","price":159.95,"currency_code":"EUR","in_stock":true},{"title":"Green","offer_id":48296357069050,"sku":"PHF-AD24-GREEN","price":159.95,"currency_code":"EUR","in_stock":true},{"title":"Rosa","offer_id":49982564204794,"sku":"PHF-AD24-PINK","price":159.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/verstelbare-dumbbells-set-24kgph-fitness-7268894.png?v=1771336334"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/collections\/verstelbare-dumbbells-set-24kgph-fitness-8256348.png?v=1790667749","url":"https:\/\/phfitness.nl\/en-at\/collections\/adjustable-dumbbells.oembed","provider":"PH Fitness","version":"1.0","type":"link"}